Long Term Effects Of Exercise Flashcards
how does the body adapt to physical activity (muscular -skeletal system)
muscle hypertrophy,
increased strength of ligaments and tendons,
increased bone density
how does the body adapt to physical activity
cardio-respiratory system) (10
cardiac hypertrophy slower resting heart rate quicker recovery time increased cardiac output increased stroke volume decreased blood pressure increased lung capacity increased capilerisation increased alvioli production increased red blood cell production
what type of exercise causes increased bone density
resistance training
what type of exercise causes increased strength of tendons and ligaments
hight intensity running with direction changes
what type of exercise causes muscle hypertrophy
resistance training
what type of exercise causes cardiac hyoertrophy
aerobic training
what type of exercise causes lower bpm
aerobic training
what type of exercise causes quicker recovery tine
aerobic training
what type of exercise causes increased capilerisation
aerobic training
what type of exercise causes decrease in resting blood pressure
aerobic training
what type of exercise causes increased lung volume and vital capacity
aerobic training
what type of exercise causes an increase in alvioli in the lungs
aerobic training
