Health, Fitness, Exercise And Performance

Question 1

deffine health

Answer 1

a complete state of mental, emotional and physical health with not meerly the absence of disease or infirmity

Question 2

deffine exercise

Answer 2

a form of physical exercise that mentains or improves health and/or fitness

Question 3

deffine fitness

Answer 3

the ability to cope with your environment

Question 4

deffine performance

Answer 4

how well a task is done

Question 5

define performance

Answer 5

how well a task is done

Question 6

how does exercise improve health

Answer 6

social health - make/keep friends,
physical health - lower blood pressure, decrees heart disease chance,
mental health - stress release (endorphins)

Question 7

how does exercise improve fitness

Answer 7

increases fitness areas so you can meet the demands of your environment.

Question 8

how does fitness enhance performance

Answer 8

players at every level just stay/get fit to be able to perform as best as possible

Question 9

how does fitness enhance performance

Answer 9

players at every level just stay/get fit to be able to perform as best as possible