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Energy system > Long term adaptations > Flashcards

Long term adaptations Flashcards

1
Q

what are the adaptations for ATP-PC system

A

increase creatine stores

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2
Q

what is increase creatine stores

A

can exercise atp-pc system for slightly longer as more ATP is broken down

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3
Q

what is increase tolerance to lactate

A

waste product from lactate system and a tolerance to lactate allows muscle to work for longer without fatiguing

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4
Q

what is increase use of fat as an energy store

A

training increases ability to use fats as an energy source which helps to produce more energy

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5
Q

what is increase storage of glycogen

A

will benefit aerobic energy system as it provides extra energy for longer at higher intensity

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6
Q

what is increase in mitochondria

A

produce more energy that lasts longer- increases oxidative capacity in muscles

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7
Q

what are the adaptations for lactate system

A

increase tolerance to lactic acid

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8
Q

what are the adaptations for the aerobic system

A
  • increase use of fat as an energy store
  • increase storage of glycogen
  • increase in mitochondria
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Energy system (3 decks)

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