Energy systems on a graph Flashcards
1
Q
what does the graph show
A
how the energy systems contribute to the manufacture of ATP over time when exercising at 100% effort
2
Q
what is the T
A
threshold
3
Q
what does the T(threshold) indicate
A
the point at which the energy system is exhausted
4
Q
what improves threshold times
A
training
5
Q
when does ATP end on a graph
A
2 seconds
6
Q
when does ATP-PC system end on a graph
A
10 seconds
7
Q
when does lactic acid system end on a graph
A
near 1 min
8
Q
when does aerobic system end on a graph
A
over 2 hours
9
Q
when does overall performance end
A
next to 2 hours with aerobic
