location, origin, insertion and action of major muscles Flashcards
sternocleidomastoid (location and action)
neck, flexes head side to side and rotates it
spinalis (location)
core, closest to the spine
longissimus (location)
core, second closest to the spine
lnternal intercoastals (location)
between the ribs
diaphragm (location)
flat, right beneath where the lungs should be
rectus abdominis (location)
beneath the pactoralis, tummy
external oblique (location)
besides the abs
quadratus lumborum (location)
underneath the obliques
deltoid (location, insertion, and action)
shoulder,
insertion at the deltoid tuberosity,
abducts arm
pectoralis major (location, insertion, action)
chest
insertion at intertubercular groove of humerus
internal rotation and adduction of arm
latissimus dorsi (location, insertion, action)
lower back
insertion at intertubercular groove of humerus
teres major (location)
connecting the humerus to the scapula
coracobrachialis (location, origin, action)
origin from coracoid process,
next to triceps
adducts arm
supraspinatus (location, insertion)
origin from posterior of scapula,
insertion at greater tubercle of humerus
infraspinatus (location, insertion)
origin from posterior of scapula,
insertion at greater tubercle of humerus
teres minor ( location, insertion)
origin from lateral border of scapula
insertion at greater tubercle of humerus
trapezius (location)
upper back and posterior neck
rhomboideus major (origin, insetion)
origin at the spine of upper thoracic vertebrae
insertion at medial border of scapula
levator scapulae (location)
slightly superior than the rhomboideus, similar origin and insertion
serratus anterior (location)
superficial than the internal intercoastals, on outer and lateral surfaces of upper ribs
bicep brachii (location)
lateral part humerus
brachioradialis (location, action)
connecting the distal end of humerus with lateral radius
elbow flexor (especially when forearm is pronated)
pronator teres (location, action)
from medial humerus to lateral radius
pronates forearm
triceps brachii (insertion, action)
insertion at olecranon process of ulna
main extensor of the arm
supinator (action)
supinates forearm
flexor carpi radialis (location)
origin from medial epicondyle of humerus, inserting at thumb side
flexor carpi ulnaris (location)
origin from medial epicondyle of humerus, inserting at pinky side
extensor carpi ulnaris
origin from lateral epicondyle of humerus,
inserting on pinky side
extensor carpi radialis longus
origin from distal end of humerus,
inserting on radius side
sartorius (origin)
anterior superior iliac spine
rectus femoris (insertion, action)
inserting at tibial tuberosity
knee extension, hip flexion
vastus lateralis (insertion, action)
insertion at tibial tuberosity
knee extension
vastus medialis (insertion, action)
inserting at tibial tuberosity
knee extension
psoas major (location)
origin from lumbar vertebrae
inserting at lesser trochanter of femur
iliacus (location)
from iliac fossa of ilium to lesser trochanter of femur
gluteus maximus (action)
hip extension)
gluteus medius (location)
deep than gluteus maximus, superficial to gluteus minimus
gluteus minimus (location)
deep to gluteus maximus and medius
tensor fascia latae (origin)
anterior superior iliac spine
adductor brevis (location)
from pubis to linea aspera (superior to longus and magnus)
adductor longus
from pubis to linea aspera (superior magnus)
adductor magnus
from pubis to linea aspera (inferior to longus and brevis
gracilis (location, action)
on the most medial side of the thigh,
adducts hip
semimembranosus (origin, action)
origin at ischial tuberosity (on medial side of thigh, covering semitendinosus a little)
flexes knee, extends hip
semitendinosus (origin, action)
origin at ischial tuberosity (deep to semimembranosus)
flexes knee, extends hip
bicep femoris (origin, action)
origin at ischial tuberosity
extensor of hip, flexes knee
tibialis anterior (location, action)
lateral to tibia
dorsiflexes ankle
extensor digitorum longus (location)
lateral to tibialis anterior
gastrocnemius (location, action)
plantar flexion of ankle
flexes knee
tibialis posterior (location, action)
posterior surface of tibia (deep to gastrocnemius)
plantar flexion at ankle
popliteus (location)
side striped and superior to tibialis posterior
(medially rotates leg)
soleus (location, action)
plantar flexion of ankle
flexor digitorum brevis ( location)
underfoot, to middle toes
flexor hallucis brevis (location)
underfoot , to big toe