LLAP - ALT 1 - EDC Flashcards
Long term memory
More space in long term memory than you can ever fill up. The problem isn’t storage capacity, its getting that info into long term memory and making it stick. ``
Neurons
The brain’s building blocks.
Everytime you learn something…
Neurons connect, arms to toes, with one another. This forms links in the long term memory.
Synapse
Where an arm of one neuron connects to a toe of another neuron.
When you think of something you’ve learned…
Electric signals travels along the links you’ve created.
If sets of links are not strong…
They will break up, and you will forget what you’ve learned. To learn something well you need to build strong sets of links that don’t break up.
The best way to learn and make new links stick is to…
Test yourself. This is called retrieval practice. Don’t reread or underline to try to make information stick, instead, challenge yourself to retrieve the info. Every time you try to retrieve that info, it makes those weak links stronger.
Techniques to challenge yourself to retrieve info, and strengthen weak links.
Use flashcards. When reading, close the book, try to recall as much as you can from the page or chapter. Solve problems before looking at answer key.
Pomodoro Technique
- Remove all distractions, from your desk, no pings from your phone or computer
- Set a 25 minute timer
- Focus intently on your work
- Take a 5 minute break
Pomodoro flow
If you do 4 Pomodoro sessions, take a longer break after the 4th session. If you get into a good flow, and want to continue working, you can. Technique is flexible, experiment with what works best.
Most productive employees have a Pomodoro flow of…
Work for 52 minutes, break for 17 minutes.
When you take in new knowledge…
Weak sets of links are created in long term memory
Hippocampus
The helper of long term memory. During breaks, the hippocampus indexes weak links, making it easier to know what is stored where. Hippocampus helps long term memory practice and create better and stronger links. Hippocampus can be overwhelmed and can’t do its job properly when you study for too long, without breaks.
Taking breaks
Take breaks without using phone or laptop. Transfer of information to long term memory works best when you relax, or do something mindless.
Task switching
Avoid task switching. Every time you switch tasks, you have to activate another part of your brain. This takes time and effort, known as switching costs.