Lipids Flashcards

1
Q

What is DHA

A

An omega 3 polyunsaturated fatty acid
Found in fish oils

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2
Q

what does DHA stand for

A

Docosachexaenioc acid

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3
Q

What is found in olive oil

A

Mono unsaturated fat

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4
Q

Where does the lipid digestion start

A

In the small intestine
Mix with chyme in the stomach and break down starts in the intestine

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5
Q

What lipoproteins delivers lipids to peripheral tissues after earrings

A

Chylomicron

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6
Q

Where is LDL AND HDL produced

A

In the liver

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7
Q

Function of lipoproteins

A

key role in the absorption and transport of dietary lipids by the small intestine, in the transport of lipids from the liver to peripheral tissues, and the transport of lipids from peripheral tissues to the liver and intestine

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8
Q

What are bile acids processed by

A

The liver

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9
Q

Bile function

A

Used for digestion and absorption of long chain fatty acids

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10
Q

Trans fatty acids are

A

Un saturated

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11
Q

What should not exceed 2% of course daily diet

A

Trans fatty acid

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12
Q

Trans fatty acid sources

A

margarine, vegetable shortening, Vanaspati ghee, fried foods, and baked goods such as crackers, biscuits and pies

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13
Q

HDL function

A

Takes lipids from tissues back to the liver

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14
Q

Main nitrogen containing protein molecule

A

Proteins

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15
Q

Function of nitrogen in the body

A
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16
Q
A

Lipids are the densest macro nutrient
9kcal per gram

17
Q

What is lipid RNI

A

35% of total energy intake