Lipids Flashcards

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1
Q

What are lipids?

A

Lipids are a diverse group of organic compounds that are insoluble in water but soluble in organic solvents.

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2
Q

What are the main functions of lipids in the body?

A

Lipids serve as a source of energy, form cell membranes, act as signaling molecules, and provide insulation.

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3
Q

True or False: Lipids are hydrophobic molecules.

A

True

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4
Q

What are the three main types of lipids?

A

The three main types of lipids are triglycerides, phospholipids, and sterols.

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5
Q

Which type of lipid is the most common form of fat stored in the body?

A

Triglycerides

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6
Q

What is the basic structure of a triglyceride?

A

A triglyceride consists of a glycerol molecule and three fatty acids.

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7
Q

What is the primary function of phospholipids in cell membranes?

A

Phospholipids form a lipid bilayer that makes up the cell membrane, providing structure and regulating what enters and exits the cell.

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8
Q

True or False: Cholesterol is a type of sterol.

A

True

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9
Q

What role does cholesterol play in the body?

A

Cholesterol is a component of cell membranes and serves as a precursor for the synthesis of steroid hormones.

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10
Q

What are essential fatty acids?

A

Essential fatty acids are fatty acids that the body cannot synthesize and must be obtained from the diet.

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11
Q

Which omega-3 fatty acid is commonly found in fish oil?

A

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)

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12
Q

What is the main difference between saturated and unsaturated fats?

A

Saturated fats have no double bonds between carbon atoms, while unsaturated fats have one or more double bonds.

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13
Q

What is the role of lipoproteins in transporting lipids in the bloodstream?

A

Lipoproteins serve as carriers for lipids, transporting them to various tissues in the body.

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14
Q

What is the lipoprotein known as ‘bad cholesterol’?

A

Low-density lipoprotein (LDL)

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15
Q

What is the lipoprotein known as ‘good cholesterol’?

A

High-density lipoprotein (HDL)

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16
Q

What is the process called when unsaturated fats are converted to saturated fats through hydrogenation?

A

Hydrogenation

17
Q

What is the term for the breakdown of triglycerides into fatty acids and glycerol?

A

Lipolysis

18
Q

What is the term for the synthesis of triglycerides from fatty acids and glycerol?

A

Lipogenesis

19
Q

What is the primary storage form of lipids in adipose tissue?

A

Triglycerides

20
Q

What is the main risk factor for cardiovascular disease related to lipids?

A

High levels of LDL cholesterol

21
Q

What are trans fats and why are they considered unhealthy?

A

Trans fats are unsaturated fats that have been hydrogenated, making them more stable but also increasing the risk of heart disease.

22
Q

What is the recommended daily intake of saturated fats for adults according to dietary guidelines?

A

Less than 10% of total daily calories

23
Q

What is the term for the chemical digestion of lipids in the small intestine?

A

Lipolysis

24
Q

What is the main source of omega-6 fatty acids in the diet?

A

Vegetable oils