Lipids Flashcards
What are lipids ?
Complex organic compounds with greater structural variation, includes fats, oils, waxes and related compounds
– Relatively insoluble in water
– Soluble in nonpolar solvents (eg- ether, chloroform)
– Compartmentalized (membrane-associated lipids, triacylglycerol in adipocytes or in association with protein (lipoprotein particles) or on albumin.
14 importances of lipids
• Important dietary constituent. 20%-35% total energy intake for a healthy adult.
– Determine the taste and palatability of food
– Provide energy 9 kcal/g
– Storage - Energy storage – lipids deposited in adipose tissues
– Transport
• (gut)-Facilitate absorption of fat- soluble vitamins.
• Transport function in the blood
– Structural
• Contain essential fatty acids (EFA) important for normal growth and development
• Cell membrane
• Insulator
– Act as a thermal insulator
– Electric insulators in neurons
• Constitute important in signaling molecules
• Protects internal organs
• Plays a major role in obesity and atherosclerosis
• Function of lipoproteins – HDL, LDL
Acceptable macronutrient distribution (adults) of protein, fat , carb
Protein is 10 -35 %
Fat is 20-35%
Carb is 45-65 %
3 classifications of lipids
Simple Lipids
Complex Lipids
Derived Lipids
What are simple lipids ?
Fats - esters of fatty acids with glycerol.
e.g. Triglyceride Di and monoglyceride.
Waxes esters of FA with higher molecular weight alcohol
What ate complex lipids and 3 categories ?
Simple lipids + additional group or base
- Phospholipids = Sphingophospholipids
e.g. Sphingomyelin it has sphingosine phosphoric acid 2 fatty acids and choline
And
Glycerophopholipids
glycophosphate and nitrogen base or inositol - Glycolipids. or Glycosphingolipids
- Other complex lipids ex. Sulfolipids, amino lipids
What are derived lipids
Derived from lipids
e.g. cholesterol prostaglandins, Retinal Cholecalciferol etc
Formula of fatty acids
• CH3(CH2)nCOOH
Function of FA?
Free fatty acids can be oxidized by many tissues to provide energY
What is nature of fatty acids
Amphipathic
What form do FA exist in
free (unesterified) or esters (eg. Triacylglycerols)
What affects physical properties of FA
length of the hydrocarbon chain and the degree of unsaturation
• melting point changes with the length and saturation.
According to length what is FA
• According to the length
– Short (2-4)- CH3COOH Acetic acid
– medium (6-12) – eg. coconut oil (lauric acid C12)
– long chain (14-22)- essential FA
– > 22 Very long chain
2 groups of FA
• Two groups – Saturated and Unsaturated
• Unsaturated- mono (MUFA) and poly unsaturated (PUSFA)
• Unsaturated – two types of configurations cis and trans
• Nomenclature – Delta and omega (ω)
Molecular formula of saturated acids Lauric, myristic, palmitic, stearic
C11 H23 COOH
C13 H27 COOH
C15 H31 COOH
C17 H35 COOH
Structure of MUFA oleic acid
Oleic C17 H33 COOH 18:1 cisD9
Structure of PUFA LA ,ALA ,ARA ,EPA ,DHA
Linoleic acid (LA) Omega 6
C17 H31 COOH
18:2 cisD9,12
α-linonenic acid (ALA) Omega 3
C17 H29 COOH
18:3 cisD9,12,15
arachidonic acid (ARA) Omega 6
C20 H32 O2
20:4 cisD5,8,11,14
eicosapentaenoic acid (EPA) Omega 3
C20 H30 O2
20: 5 cisD5,8,11,14,17
Docosahexaenoic acid (DHA) Omega 3
C 22 H32 O2
20: 6 cisD4,7,10,13,16,
What is essential FA and example
• Lenoleic Acid (LA), the precursor of omega 6
and α Lenolenic Acid (ALA), the precursor of omega 3 cannot be synthesized by mammals. Thus known as essential FA.
Role of LA & ALA and derivatives
play a significant role in the structure of biological membranes.
Function of ARA sand other C 20 PUFA
give rise to eicosanoids involved in variety of biological processes.
FUNCTION OF DHA and EPA
• DHA plays a major role in development of the brain and retina during foetal development and the first two years of life. Consumption of an adequate amount of DHA together with EPA is recommended even after 2 years due to the probable evidence of reduce risk of cardiovascular mortality and anti-inflammatory effects. But no evidence of mental or physical benefits during this age range.
• An intake of at least 300mg/day EPA+DHA, of which 200 mg/day are DHA is recommended for pregnant and lactating mothers.
• Brest milk provides adequate amount to infants.
• Conditionally essential amino acids in case of
dietary inadequacy
Explain 2 essential FA pathways and functions
1.Omega 6 fatty acids
LA (vege nd sunflower oil ) to GLA to DGLA to AA ( animal fats, liver, egg lipids, fish)
- Omega 3 fatty acids
ALA (green leafy , flax,chia, canola, walnut, and soybean oils) to SDA (stearadonic acid )
to ETA (eicosatetranoeic acid) to EPA ( oily fish, algae and krill oil) to DPA (docasopentanoeic acid ) to DHA ( oily fish, algae and krill oil)
4 Health benefits of omega 3 FAT
• Anti inflammatory effects of ALA, EPA and DHA
• For certain chronic diseases where the inflammation is a contributory cause, the diets rich in ω3 fatty acids are beneficial
• eg cardiovascular disease and for other chronic degenerative diseases such as cancer, rheumatoid arthritis, and Alzheimer disease.
What is most naturally occurring FA ?
Cis
Cis and Trans configuration and biomedical importance
• Hydrogenation of fats, commercial applications (different degree of harness, margarine and spreads by partial hydrogenation of oils)
• Biomedical importance of hydrogenated food
– Partial hydrogenation converts a part of cis-isomers
into trans-unsaturated fats
– Consumption of transfats(TFA) increases the risk of coronary heart disease, and other disease such as diabetes mellitus, cancer by raising the levels of LDL cholesterol and lowering levels of HDL cholesterol.
• Technological advancement to reduce generation of TF.
TFA during pregnancy and lactation
TFA (in partially hydrogenated vegetable oils) are transmitted from mother to foetus and from mother to infant in breast milk. Negative outcomes related to conception, foetal loss, and growth. Thus it is recommended that industrially-derived trans fatty acids should be as low as practical for pregnant and lactating women.