lindas final portion

Question 1

Aerobic exercise for young adults, how long?

Answer 1

150 to 300minutes of moderat intensity aerobic activity weekly

Prior activity recommendations were to engage in aerobic exercise for at least 10minutes at a time

Question 2

Most common STDs in young adults and the significant rates

Answer 2

Gonorrhea (63%)
Syphilis (71%)
Chlamydia (19%)

Question 3

STD responsible for 70% of all cervical cancers

Answer 3

HPV

Question 4

Expedited partner therapy

Answer 4

When a HCP can provide perscriptions or medications to the partners of those treated with chlamydia and gonorrhea

Question 5

leading cause of blindness in black americans

Answer 5

Glaucmoma

Question 6

Disease process that causes high morbidity and mortality rate in black americans

Answer 6

Diabetes

Question 7

Risk factors for hormone containing estrogen/progestin contraceptive methods

Answer 7

Increase risk of cardiac events as well as stroke, blood clots, and breast cancer

Question 8

Physicological changes in middle aged women

Answer 8

Menopause

Question 9

Physicological changes in middle aged men

Answer 9

Vulnerable to sexual dysfunction

Question 10

What group of middle aged people is hormone therapy generally used for?

Answer 10

postmenopausal women

Question 11

hormone therapy decreases risk of _____ and ______ in postmenopausal women

Answer 11

osteoperosis and colorectal cancer

Question 12

hormone therpay is only recommended for short term use; how many years? ____to____

Answer 12

1 to 3

Question 13

What medication preserves cardiac health in middle aged women

Answer 13

cholesterol lowering medication

Question 14

leading cause of death in middle aged adults

Answer 14

heart disease and cancer

Question 15

who is at greater risk of developing osteoperosis

Answer 15

postmenopausal women

Question 16

Osteoperosis, what is it? And what risk is increased?

Answer 16

abnormal loss of bone density and deteriornation of bone tissue

increase fracture risks

Question 17

osteoperosis nutritional recommendations

Answer 17

1000mg calcium intake (bone mass, muscle, contraction, and BP regulation)

Vitamin D promotes calcium adsorption

Question 18

Recommended caloric intake for med 61-65

Answer 18

Sedentary: 2000
Moderatly active: 1800
Active: 2000

Question 19

recommended caloric intake for women 51-60

Answer 19

Sedentary: 1600
Moderatly active: 1800
Active: 2200

Question 20

Recommended caloric intake for women 61-65

Answer 20

Sedentary: 2000
Moderatly active: 1800
Active: 2000

Question 21

Poor nutrition in older adults affects their _______ _____

Answer 21

overall health

Question 22

Older adults in nursing home are at a higher risk of being ______

Answer 22

malnurished

Question 23

Elder abuse

Answer 23

Comes in all forms - physical, financial, sexual, and verbal

Usually from a loved one

Question 24

_____ living is a type of living where older adults who are financullay and socially independent can live in residential houses, apartments, condominiums, townhouses, subsidized senior housing

Answer 24

Independent

Question 25

____ community provides a living arrangement that intergrates shelter and services for older people who do not need 24h protective oversight

Answer 25

Retirement

Question 26

____ living provides a ling arrangement that intergrates shelter and services for people who are functionally and/pr socially impaired and require 24h oversight

Answer 26

Assisted

Question 27

_____ facility provides a living arrangment that intergrates shelter with medial, nursing, psychological and rehabilitation services for older people who require 24h nursing supervision

Answer 27

nursing