Lifestyle wellness MASTERCLASS

Question 1

what are the different types of stress

Answer 1

good stress and bad stress

Question 2

what is good stress

Answer 2

“butterflies” in your stomach, and something that helps you get things done

Question 3

what is bad stress

Answer 3

excess good stress that makes you feel bad`

Question 4

what are the five stages of stress

Answer 4

alarm
resistance
recovery
adaptation
burnout

Question 5

what does SELF stand for

Answer 5

sleep
exercise
leisure
food

Question 6

what is anorexia nervosa

Answer 6

restriction of calories and types of food

Question 7

bulimia nervosa

Answer 7

self induced vomiting

Question 8

binge eating disorder

Answer 8

little to no control eating

Question 9

what does ARFID mean

Answer 9

avoidant restrictive food intake disorder

Question 10

orthorexia

Answer 10

obsession with proper of healthy eating

Question 11

body dysmorphia

Answer 11

comparing yourself to others

Question 12

how many servings of grains per day?

Answer 12

5-6

Question 13

how many servings of proteins per day?

Answer 13

5-61/2

Question 14

how many servings of vegtables per day?

Answer 14

2-3

Question 15

how many servings of fruit per day?

Answer 15

11/2-2

Question 16

how many servings of dairy per day?

Answer 16

3

Question 17

Nicotine

Answer 17

addictive drug

Question 18

Tar

Answer 18

thick, sticky, dark fluid produced when tobacco burns

Question 19

Carbon monoxide

Answer 19

colorless, odorless, poisonous gas

Question 20

Smokeless tobacco

Answer 20

tobacco smoked

Question 21

Marijuana

Answer 21

a plant, leaves are usually smoked for their intoxicating effects

Question 22

BAC

Answer 22

blood alchohol content

Question 23

Binge drinking

Answer 23

lots of alchohol at a time

Question 24

Alcohol poisoning

Answer 24

fatal reaction to overdose

Question 25

Intoxication

Answer 25

more alch = greater changes in the brain

Question 26

Zero Tolerance Law:

Answer 26

Illegal to drink under 21

Question 27

AED PLACEMENT

Answer 27

Upper right chest and lower left sideways

Question 28

bleeding victim care

Answer 28

volume and flow
pressure and 911
direct pressure
gauze

Question 29

SAM

Answer 29

signs and symptomes
allergies
medication

Question 30

consent

Answer 30

Name
Level of training
Certification
Can i help you?

Question 31

tennis scoring order

Answer 31

love, 15, 30, 40, deuce, advantage, win

Question 32

tennis - Set

Answer 32

a player has won 6 games

Question 33

floor hockey - game length

Answer 33

3 periods 8 minutes each, 5 minute rest in between

Question 34

floor hockey - number of players and positions

Answer 34

6
1 goalie
1 center
2 forwards
2 guards

Question 35

floor hockey - who can grab the puck

Answer 35

anyone

Question 36

basketball - traveling

Answer 36

when a player runs or walks with the ball without bouncing it.

Question 37

basketball - technical fouls

Answer 37

delaying the game, too many time-outs, leaving or entering the court illegally, or misbehavior such as being disrespectful to the referee.

Question 38

basketball - field goal

Answer 38

ball in basket and 2 points are scored otherwise its a free throw

Question 39

pickleball - fault

Answer 39

Both players on the serving doubles team have the opportunity to serve and score points until they commit a fault

Question 40

pickleball - scoring

Answer 40

played to 11best of 7-9 games win by 2