Lifestyle modification Flashcards
1
Q
Six steps
A
Pre-contemplation, contemplation, preparation, action, maintenance, termination
2
Q
Precontempation
A
Denial/demoralized
3
Q
Contemplation
A
Stalling/stuck
4
Q
Preparation
A
Planning, going public means telling friends and family about desire to change
5
Q
Action
A
Begin to modify behavior
6
Q
Maintenance
A
Struggle to prevent lapses; work to consolidate gains
7
Q
Termination
A
Complete confidence; cycle of change completed
