Lifestyle Choices Flashcards
The lifestyle choices we make can effect..
All aspects of growth and development.
DIET
A HEALTHY diet :
Nutrients for growth & development.
Improves body image e.g. Healthy skin & weight.
DIET
An UNHEALTHY diet can :
Lead to weight gain- pressure on joints.
Cause illnesses such as diabetes & heart disease.
EXERCISE
Regular EXERCISE:
Strengthens muscles and joints.
Improves mobility & stamina.
Helps prevent illness.
Improves mood.
EXERCISE
LACK of EXERCISE may :
Reduce stamina & strength.
Reduce mobility.
Affect mental health negatively.
What will ALCOHOL do ?
May reduce judgement- ability to make decisions.
May negatively affect relationships.
What can SMOKING do ?
Can cause illness & disease.
May affect growth of unborn baby.
May cause social isolation.
What can DRUGS do ?
Can cause illness & disease such as heart & kidney problems.
May reduce judgement.
May affect memory/concentration.
May cause anxiety & depression.
May negatively affect relationships.
May cause infertility In women.
