lifestyle choices

Question 1

what are the four lifestyle choices

Answer 1

diet
drugs
activity level
work/rest/sleep balance

Question 2

what is diet

Answer 2

balanced diet supports a healthy life-style
unhealthy diet leads to obesity and heart disease
malnutrtion (not enough food/nutrients)

Question 3

what are drugs

Answer 3

alcohol affects speech coordination
blood pressure (increased heart disease)
liver heart brain
smoking affects damaged alveoli
cause lung cancer
damage cells

Question 4

what does it mean to have a work rest sleep balance

Answer 4

need to rest and relax to relieve stress
lack of sleep affects the ability to concentrate
muscles can become fatigued quicker

Question 5

what does a sedentary lifestyle mean

Answer 5

one where there is little, irregular or no physical activity

Question 6

what is being overweight

Answer 6

weighing more than is normal

Question 7

what id being overfat

Answer 7

having more body fat than you should

Question 8

what is being obese

Answer 8

having a lot more fat than you should

Question 9

what does being overfat and obese cause

Answer 9

increases blood pressure and strokes
decreases cardiovascular fitness

Question 10

what can a sedentary lifestyle cause

Answer 10

being overweight puts strain on you back and joints this can lead to bas posture and joint damage