health fitness and wellbeing

Question 1

what is being physically healthy and well-being

Answer 1

body’s organs eg. the heart working well
not suffering from illness disease or injury
being strong and fit to do everyday activities

Question 2

what effects does exercsing do to your body

Answer 2

improves cardiovascular fitness
improves musculo-skeletal systems (muscles and bones get stronger)
attain a healthy weight

Question 3

what positive effects like exercsicing reduce risks of

Answer 3

obesity
long term health problems
flexible and stronger
less injuries may occur

Question 4

what can weight bearing exercises prevent

Answer 4

osteoporosis where bones become fragile

weight bearing exercises increases bone density

Question 5

what does regular aerobic fitness prevent

Answer 5

remove cholesterol
so blood can flow easy
which reduces CHD coronary heart disease, strokes and damage arteries

Question 6

what is type 2 diabetes

Answer 6

disease that gives you high blood sugar levels

Question 7

what is your blood sugar level controlled by

Answer 7

insulin

Question 8

how can regular exercise avoid diabetes

Answer 8

maintain healthy weight
improves how sensitive to insulin your cells are
means you are less likely to become insulin resistant

Question 9

what is being emotionally healthy and well-being mean

Answer 9

feel content and confident
you are able to manage emotions and cop with challenges
don’t have too much anxiety or stress
not suffering from mental illness

Question 10

what can physical activity do to your mental attitude

Answer 10

increase your self-esteem and confidence
competing against others leads to dealing with pressure
relieves stress
releases endorphins make you feel good

Question 11

what is social health and well-being

Answer 11

you have friends
believe you have some worth
you have food, shelter and clothing