lifestyle choices Flashcards
1
Q
what is diet
A
giving the body the correct nutrients
2
Q
what are recreational drugs
A
negative effect on body and mind
3
Q
what is activity level
A
to be healthy you must be as active as possible
4
Q
what is rest
A
allocated time to recover from exercise
5
Q
what are the two types of recreational drug
A
depressant - lowers the level of physiological activity in the body
sedative- has a calming or sleep inducing effect
6
Q
what are the benefits of an active life
A
lowers risk of disease, lowers chance of mental health conditions. Boosts self esteem and reduce stress and anxiety
7
Q
what are the negatives of a sedentary lifestyle
A
decrease muscle mass energy strength and increase risks of disease etc.`
8
Q
what are the reasons for a sedentary lifestyle
A
lack of money
access
time
