effects of exercise

Question 1

what physical effects does exercise have

Answer 1

increased cardio vascular fitness
maintain a healthy body weight
reduce osteoporosis
improve muscular strength and endurance
improved performance

Question 2

what social effects does exercise have

Answer 2

improved co-operation
developing friendship
develop team work
good attitude to competing

Question 3

what emotional effects does exercise have

Answer 3

feel good
relieve stress and tension
increased confidence