Lifelong activities Flashcards
What does Lifelong physical activities help improve?
Your health, wellness and fitness levels.
What is the definition of Health?
Physical wellness and absence of illness and disease. Include social, emotional, spiritual, cognitive and physical health.
What is the definition of Wellness?
How a person feels about life and how effectively they can function.
What is the definition of Fitness?
The ability to perform moderate to vigorous levels of physical activity without fatigue, and the capability of maintaining such ability throughout life.
What are Lifelong physical activities also called?
‘Lifestyle’ or ‘lifetime’ physical activities.
What type of activities are Lifelong activities?
Lifelong activities are activities that are apart of your daily routine, including walking, skateboaring, BMX riding, kicking the football, gardening, playing tennis, ect.
T/F Fitness is specific to the daily needs of each person. Justify your answer.
TRUE. Fitness is specific to the daily needs of each person: their occupation,sports and daily roles and routines. Every person has a different level of fitness and has different needs.
Training or physicl acitivity programs need to be _________ specially to people’s needs, intrestes, abbilities and level of fitness.
Training or physicl acitivity programs need to be ‘tailored’ specially to people’s needs, intrestes, abbilities and level of fitness.
