life style choices

Question 1

what’s a balanced lifestyle

Answer 1

-includes physical, psychological, social, emotional and spiritual well being

Question 2

what are important aspects

Answer 2

-good nutrition, exercise, sleep, relaxation and personal goals

Question 3

what are negative lifestyle factors

Answer 3

-accidents
-unsafe attitudes/behaviours
-unsafe environments
-emotional struggles

Question 4

what are risky behaviours and safety

Answer 4

-personal safety
-substance abuse
-sexual behaviour
-teen suicide

Question 5

what are the hygiene and dietary behaviours

Answer 5

-good personal hygiene is essential for well being
-issues like obesity and eating habits arise from societal pressures and poor dietary choices

Question 6

what are the socio economic factors on lifestyle

Answer 6

-literacy
-income and poverty
-culture
-social environment

Question 7

what are positive lifestyle factors

Answer 7

-support systems from family, friends and mentors

Question 8

what is nutrition and health

Answer 8

-a balanced diet with carbs proteins and fats
-that’s essential for energy and physical activity