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Developmental Floor Exercise > Level 5 Floor Exercise > Flashcards

Level 5 Floor Exercise Flashcards

1
Q

FRONT SALTO TUCKED

Failure to perform salto in designated body position (does pike or layout)

A

Up to .60

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2
Q

FRONT SALTO TUCKED

Insufficient bend of hips & legs (min 135° – ideally 90°)

A

Each up to .20

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3
Q

*AERIAL CARTWHEEL

Failure to pass through vertical

A

Up to .30

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4
Q

*AERIAL WALKOVER FORWARD

A

See General Faults & Penalties

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5
Q

*FRONT HANDSPRING STEP-OUT, FRONT HANDSPRING STEP-OUT

Alternate/staggered hand placement

A

Each up to .10

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6
Q

*FRONT HANDSPRING STEP-OUT, FRONT HANDSPRING STEP-OUT

Joining legs prior to step-out

A

Each .10

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7
Q

*FRONT HANDSPRING STEP-OUT, FRONT HANDSPRING STEP-OUT

Flight prior to hand contact (dive)

A

Each up to .20

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8
Q

*FRONT HANDSPRING STEP-OUT, FRONT HANDSPRING STEP-OUT

Failure to step-out

A

Each .20

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9
Q

*FRONT HANDSPRING STEP-OUT, FRONT HANDSPRING STEP-OUT

Lack of acceleration

A

Up to .20

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10
Q

*FRONT HANDSPRING STEP-OUT, FRONT HANDSPRING STEP-OUT

Performing a “fast front walkover”

A

No deduction

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11
Q

*CARTWHEEL

Incorrect (simultaneous) hand placement

A

.10

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12
Q

*CARTWHEEL

Failure to pass through vertical

A

Up to .30

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13
Q

*CARTWHEEL

Failure to keep head in alignment

A

Up to .10

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14
Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND

Hands placed on floor during squat phase prior to rolling backward

A

.30

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15
Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND

Interlocking fingers

A

.10

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16
Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND

Hands placed further than shoulder-width apart

A

.10

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17
Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND

Failure to pass through vertical

A

Up to .30

18
Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND

Performs a backward roll step-out

A

.40

Change of element

19
Q

*STRETCH JUMP 360° TURN

Failure to keep legs joined in air during stretch jump full turn

A

Up to .10

20
Q

*STRETCH JUMP 360° TURN

Failure to land on both feet simultaneously

A

.10

21
Q

*STRETCH JUMP 360° TURN

Failure to land with feet closed

A

up to .10

22
Q

STRAIGHT LEG LEAP (150°)

Bending the lead (front) leg on take-off

A

Up to .10

23
Q

STRAIGHT LEG LEAP (150°)

Uneven leg separation

A

Up to .20

24
Q

SWITCH LEG LEAP (150°)

Bending the lead (front) leg on take-off

A

up to .10

25
Q

SWITCH LEG LEAP (150°)

Failure to swing front leg minimum of 45° forward before swinging back

A

Up to .10

26
Q

SWITCH LEG LEAP (150°)

Uneven leg separation

A

Up to .20

27
Q 
STRADDLE JUMP (150°)
Uneven leg separation
A

Up to .20

28
Q 
STRADDLE JUMP (150°)
Failure to land on both feet simultaneously
A

.10

29
Q 
STRADDLE JUMP (150°)
Failure to land with feet closed
A

Up to .10

30
Q

FORWARD SPLIT

Failure to achieve 180 split (legs flat)

A

Up to 20

31
Q

*360° TURN IN FORWARD PASSE

Leg in incorrect position

A

.10

32
Q

*360° TURN IN FORWARD PASSE

Use of heel-snap turn technique

A

.30

33
Q

*ROUND-OFF

Failure to pass through vertical

A

Up to .30

34
Q

*ROUND-OFF

Failure to land on both feet simultaneously

A

.10

35
Q

FLIC-FLAC

Squat into flic-flac

A

Up to .30

36
Q

FLIC-FLAC

Failure to land on both feet simultaneously

A

.10

37
Q

BACKWARD SALTO TUCKED

Failure to perform salto in designated body position (performs pike or layout)

A

Up to 60

38
Q

BACKWARD SALTO TUCKED

Failure to extend/open prior to landing

A

Up to .20

39
Q

BACKWARD SALTO TUCKED

Failure to pause in a controlled “stick”

A

.05

40
Q

Lack of Acceleration in the Series

A

Up to .20 (NOT applied if .30 deduction is taken for stop between elements)

Developmental Floor Exercise (2 decks)

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