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Developmental Floor Exercise > Level 4 Floor Exercise > Flashcards

Level 4 Floor Exercise Flashcards

1
Q

*BACK WALKOVER (150°)

Failure to show continuous left lift into walkover

A

Up to .10

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2
Q

*BACK WALKOVER (150°)

Incorrect (staggered or alternate) hand placement

A

.10

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3
Q 
*BACK WALKOVER (150°)
Insufficient split (less than 150°)
A

Up to .20

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4
Q

*FRONT HANDSPRING STEP-OUT

Alternate/staggered hand placement

A

Up to .10

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5
Q

*FRONT HANDSPRING STEP-OUT

Joining legs prior to step-out

A

.10

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6
Q

*FRONT HANDSPRING STEP-OUT

Flight prior to hand contact (dive)

A

Up to .20

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7
Q

*FRONT HANDSPRING STEP-OUT

Failure to step-out

A

.20

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8
Q

*FRONT HANDSPRING STEP-OUT

Performing a “fast front walkover”

A

No deduction

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9
Q

*CARTWHEEL

Incorrect (simultaneous) hand placement

A

.10

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10
Q

*CARTWHEEL

Failure to pass through vertical

A

Up to .30

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11
Q

*CARTWHEEL

Failure to keep head in alignment

A

Up to .10

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12
Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND

Hands placed on floor during squat phase prior to rolling backward

A

.30

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13
Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND

Interlocking fingers

A

.10

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14
Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND

Hands placed further than shoulder width apart

A

.10

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15
Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND

Failure to pass through vertical

A

Up to .30

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16
Q

STRAIGHT ARM BACKWARD ROLL TO HANDSTAND

Performs a backward roll step-out

A

.40

Change of element

17
Q

*STRETCH JUMP 180° TURN

Failure to keep legs joined in air throughout

A

Up to .10

18
Q

*STRETCH JUMP 180° TURN

Failure to land on both feet simultaneously

A

.10

19
Q

*STRETCH JUMP 180° TURN

Failure to land with feet closed

A

Up to .10

20
Q

STRAIGHT LEG LEAP (120°)

Bending the lead (front) leg on take-off

A

Up to .10

21
Q

STRAIGHT LEG LEAP (120°)

Uneven leg separation

A

Up to .20

22
Q 
STRADDLE JUMP (120°)
Uneven leg separation
A

Up to .20

23
Q 
STRADDLE JUMP (120°)
Failure to land on both feet simultaneously
A

.10

24
Q 
STRADDLE JUMP (120°)
Failure to land with feet closed
A

Up to .10

25
Q

FORWARD SPLIT

Failure to achieve 180° split (legs flat on floor)

A

Up to .20

26
Q

*360° TURN IN FORWARD PASSE

Leg in incorrect position (not forward passe)

A

.10

27
Q

*360° TURN IN FORWARD PASSE

Use of heel-snap turn technique

A

.30

28
Q

*ROUND-OFF

Failure to pass through vertical

A

Up to .30

29
Q

*ROUND-OFF

Failure to land on both feet simultaneously

A

.10

30
Q

FLIC-FLACS TO TWO FEET

Squat into flic-flac

A

Up to .30 each

31
Q

FLIC-FLACS TO TWO FEET

Failure to land on both feet simultaneously

A

.10 Each

32
Q

FLIC-FLACS TO TWO FEET

Failure to rebound immediately

A

.10

33
Q

FLIC-FLACS TO TWO FEET

Failure to pause in a controlled “stick”

A

.05

Developmental Floor Exercise (2 decks)

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