Lessons 8-12 Flashcards

1
Q

Iliopsoas Action

A

Flex hip, Flex torso, Laterally rotate thigh,

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Tensor Fascia Latae Actions

A

Flex hip, Abduct hip

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Adductor Longus Actions

A

Flex hip, Medially rotate thigh, Adduct hip

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Adductor Brevis Actions

A

Flex hip, Adduct hip

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Adductor Magnus Actions

A

Extend hip, Medially rotate thigh, Adduct hip,

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Pectineus Actions

A

(Same as Adductor Longus)
Flex hip, Medially rotate thigh, Adduct hip

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Gluteus Maximus Actions

A

Extend hip

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Gluteus Medius Actions

A

Abduct hip

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Gluteus Minimus Actions

A

Abduct hip

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Gluteus Maximus Origin

A

Dorsal Ilium, Sacrum, Coccyx

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Gluteus Medius Origin

A

Superior lateral surface of ilium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Gluteus Minimus Origin

A

Inferior lateral surface of ilium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Gluteus Maximus Insertion

A

Gluteal Tuberosity (femur)
Iliotibial tract

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Gluteus Medius Insertion

A

Greater Trochanter (femur)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Gluteus Minimus Insertion

A

Greater Trochanter (femur)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Iliopsoas Nerve

A

Femoral Nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Tensor Fascia Latae Nerve

A

Superior Gluteal Nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Adductor Longus Nerve

A

Obturator Nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Adductor Brevis Nerve

A

Obturator Nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Adductor Magnus Nerve

A

Obturator Nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Pectineus Nerve

A

Femoral nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Gluteus Maximus Nerve

A

Inferior Gluteal Nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Gluteus Medius Nerve

A

Superior Gluteal Nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Gluteus Minimus Nerve

A

Superior Gluteal Nerve

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

Gracilis Action

A

Flex knee, Adduct hip

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

Sartorius Action

A

Flex hip, Flex knee, Laterally rotate thigh, abduct hip

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

Rectus Femoris Action

A

Flex hip, Extend knee

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

Vastus Lateralis Action

A

Extend Knee

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

Vastus Medialis Action

A

Extend Knee

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

Vastus Intermedialis Action

A

Extend Knee

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

Biceps Femoris Action

A

Flex knee, Extend hip, Laterally rotate thigh

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
32
Q

Semitendinosus Action

A

Flex knee, Extend hip, Medially rotate thigh

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
33
Q

Semimembranosus Action

A

Flex knee, Extend hip, Medially rotate thigh

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
34
Q

Gracilis Origin

A

Inferior ramus, Body Pubis, Ischial Ramus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
35
Q

Sartorius Origin

A

Anterior Superior iliac spine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
36
Q

Rectus Femoris Origin

A

Anterior Inferior Iliac spine
Superior Acetabulum

37
Q

Vastus Lateralis Origin

A

Greater Trochanter, Linea aspera

38
Q

Vastus Medialis Origin

A

Linea Aspera

39
Q

Vastus Intermedius Origin

A

Proximal Femur Shaft

40
Q

Biceps Femoris Origin

A

Ischial Tuberosity, Linea aspera, Distal femur

41
Q

Semitendinosus Origin

A

Ischial Tuberosity

42
Q

Semimembranosus Origin

A

Ischial Tuberosity

43
Q

Gracilis Insertion

A

Medial surface of Tibia

44
Q

Sartorius Insertion

A

Medial Proximal Tibia

45
Q

Rectus Femoris Insertion

A

Patella, Tibial tuberosity

46
Q

Vastus Lateralis Insertion

A

Patella, Tibial tuberosity

47
Q

Vastus Medialis Insertion

A

Patella, Tibial tuberosity

48
Q

Vastus Intermedialis Insertion

A

Patella, Tibial tuberosity

49
Q

Biceps Femoris Insertion

A

Fibular Head, Lateral Condyle Tibia

50
Q

Semitendinosus Insertion

A

Medial, Upper tibial shaft

51
Q

Semimembranosus Insertion

A

Medial, Condyle of Tibia

52
Q

Gracilis Nerve

A

Obturator Nerve

53
Q

Sartorius Nerve

A

Femoral Nerve

54
Q

Rectus Femoris Nerve

A

Femoral Nerve

55
Q

Vastus Lateralis Nerve

A

Femoral Nerve

56
Q

Vastus Medialis Nerve

A

Femoral Nerve

57
Q

Vastus Intermedius Nerve

A

Femoral Nerve

58
Q

Biceps Femoris Nerve

A

Sciatic Nerve

59
Q

Semitendinosus Nerve

A

Sciatic Nerve

60
Q

Semimembranosus Nerve

A

Sciatic Nerve

61
Q

Gastrocnemius Actions

A

Plantar Flex Foot, Flex knee

62
Q

Soleus Actions

A

Plantar Flex Foot

63
Q

Plantaris Actions

A

Plantar Flex Foot, Flex Knee

64
Q

Tibialis Anterior Actions

A

Dorsiflex Foot, Invert foot

65
Q

Tibialis Posterior Actions

A

Plantar Flex foot

66
Q

Flexor Digitorium Longus Actions

A

Plantar Flex foot, Flex toes, invert foot

67
Q

Flexor Hallucis Longus Actions

A

Plantar Flex foot, Flex big toe

68
Q

Fibularis Longus Actions

A

Plantar Flex foot, evert foot

69
Q

Gastrocnemius Origin

A

Medial and Lateral Condyles Femur

70
Q

Soleus Origin

A

Superior Tibia and Fibula, Interosseous Membrane

71
Q

Plantaris Origin

A

Posterior Femur above Lateral Condyle

72
Q

Tibialis Anterior Origin

A

Lateral Condyle and Upper tibial shaft, Interosseous Membrane

73
Q

Flexor Digitorum Longus Origin

A

Posterior Tibia

74
Q

Fibularis Longus Origin

A

Upper lateral fibula

75
Q

Gastrocnemius Insertion

A

Posterior Calcaneus

76
Q

Soleus Insertion

A

Posterior Calcaneus

77
Q

Plantaris Insertion

A

Calcaneus or Calcaneus Tendon

78
Q

Tibialis Posterior Insertion

A

Tarsal bones; Metatarsals 2-4

79
Q

Flexor Digitorum Longus Insertion

A

Distal Phalanges of toes 2-5

80
Q

Tibialis Anterior Insertion

A

Interior surface of Medial Cuneiform, first metatarsal bone

81
Q

Fibularis Longus Insertion

A

First metatarsal, Medial Cuneiform

82
Q

Gastrocnemius Nerve

A

Tibial Nerve

83
Q

Soleus Nerve

A

Tibial Nerve

84
Q

Plantaris Nerve

A

Tibial Nerve

85
Q

Tibialis Posterior Nerve

A

Tibial Nerve

86
Q

Flexor Digitorum Longus Nerve

A

Tibial Nerve

87
Q

Flexor Hallucis Longus Nerve

A

Tibial Nerve

88
Q

Tibialis Anterior Nerve

A

Deep Fibular Nerve

89
Q

Fibularis Longus Nerve

A

Superficial Fibular Nerve