Lessons 8-12 Flashcards by Helen Yi

Iliopsoas Action

Flex hip, Flex torso, Laterally rotate thigh,

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Tensor Fascia Latae Actions

Flex hip, Abduct hip

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Adductor Longus Actions

Flex hip, Medially rotate thigh, Adduct hip

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Adductor Brevis Actions

Flex hip, Adduct hip

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Adductor Magnus Actions

Extend hip, Medially rotate thigh, Adduct hip,

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Pectineus Actions

(Same as Adductor Longus)
Flex hip, Medially rotate thigh, Adduct hip

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Gluteus Maximus Actions

Extend hip

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Gluteus Medius Actions

Abduct hip

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Gluteus Minimus Actions

Abduct hip

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Gluteus Maximus Origin

Dorsal Ilium, Sacrum, Coccyx

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Gluteus Medius Origin

Superior lateral surface of ilium

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Gluteus Minimus Origin

Inferior lateral surface of ilium

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Gluteus Maximus Insertion

Gluteal Tuberosity (femur)
Iliotibial tract

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Gluteus Medius Insertion

Greater Trochanter (femur)

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Gluteus Minimus Insertion

Greater Trochanter (femur)

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Iliopsoas Nerve

Femoral Nerve

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Tensor Fascia Latae Nerve

Superior Gluteal Nerve

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Adductor Longus Nerve

Obturator Nerve

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Adductor Brevis Nerve

Obturator Nerve

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Adductor Magnus Nerve

Obturator Nerve

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Pectineus Nerve

Femoral nerve

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Gluteus Maximus Nerve

Inferior Gluteal Nerve

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Gluteus Medius Nerve

Superior Gluteal Nerve

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Gluteus Minimus Nerve

Superior Gluteal Nerve

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Gracilis Action

Flex knee, Adduct hip

Sartorius Action

Flex hip, Flex knee, Laterally rotate thigh, abduct hip

Rectus Femoris Action

Flex hip, Extend knee

Vastus Lateralis Action

Extend Knee

Vastus Medialis Action

Extend Knee

Vastus Intermedialis Action

Extend Knee

Biceps Femoris Action

Flex knee, Extend hip, Laterally rotate thigh

Semitendinosus Action

Flex knee, Extend hip, Medially rotate thigh

Semimembranosus Action

Flex knee, Extend hip, Medially rotate thigh

Gracilis Origin

Inferior ramus, Body Pubis, Ischial Ramus

Sartorius Origin

Anterior Superior iliac spine

Rectus Femoris Origin

Anterior Inferior Iliac spine Superior Acetabulum

Vastus Lateralis Origin

Greater Trochanter, Linea aspera

Vastus Medialis Origin

Linea Aspera

Vastus Intermedius Origin

Proximal Femur Shaft

Biceps Femoris Origin

Ischial Tuberosity, Linea aspera, Distal femur

Semitendinosus Origin

Ischial Tuberosity

Semimembranosus Origin

Ischial Tuberosity

Gracilis Insertion

Medial surface of Tibia

Sartorius Insertion

Medial Proximal Tibia

Rectus Femoris Insertion

Patella, Tibial tuberosity

Vastus Lateralis Insertion

Patella, Tibial tuberosity

Vastus Medialis Insertion

Patella, Tibial tuberosity

Vastus Intermedialis Insertion

Patella, Tibial tuberosity

Biceps Femoris Insertion

Fibular Head, Lateral Condyle Tibia

Semitendinosus Insertion

Medial, Upper tibial shaft

Semimembranosus Insertion

Medial, Condyle of Tibia

Gracilis Nerve

Obturator Nerve

Sartorius Nerve

Femoral Nerve

Rectus Femoris Nerve

Femoral Nerve

Vastus Lateralis Nerve

Femoral Nerve

Vastus Medialis Nerve

Femoral Nerve

Vastus Intermedius Nerve

Femoral Nerve

Biceps Femoris Nerve

Sciatic Nerve

Semitendinosus Nerve

Sciatic Nerve

Semimembranosus Nerve

Sciatic Nerve

Gastrocnemius Actions

Plantar Flex Foot, Flex knee

Soleus Actions

Plantar Flex Foot

Plantaris Actions

Plantar Flex Foot, Flex Knee

Tibialis Anterior Actions

Dorsiflex Foot, Invert foot

Tibialis Posterior Actions

Plantar Flex foot

Flexor Digitorium Longus Actions

Plantar Flex foot, Flex toes, invert foot

Flexor Hallucis Longus Actions

Plantar Flex foot, Flex big toe

Fibularis Longus Actions

Plantar Flex foot, evert foot

Gastrocnemius Origin

Medial and Lateral Condyles Femur

Soleus Origin

Superior Tibia and Fibula, Interosseous Membrane

Plantaris Origin

Posterior Femur above Lateral Condyle

Tibialis Anterior Origin

Lateral Condyle and Upper tibial shaft, Interosseous Membrane

Flexor Digitorum Longus Origin

Posterior Tibia

Fibularis Longus Origin

Upper lateral fibula

Gastrocnemius Insertion

Posterior Calcaneus

Soleus Insertion

Posterior Calcaneus

Plantaris Insertion

Calcaneus or Calcaneus Tendon

Tibialis Posterior Insertion

Tarsal bones; Metatarsals 2-4

Flexor Digitorum Longus Insertion

Distal Phalanges of toes 2-5

Tibialis Anterior Insertion

Interior surface of Medial Cuneiform, first metatarsal bone

Fibularis Longus Insertion

First metatarsal, Medial Cuneiform

Gastrocnemius Nerve

Tibial Nerve

Soleus Nerve

Tibial Nerve

Plantaris Nerve

Tibial Nerve

Tibialis Posterior Nerve

Tibial Nerve

Flexor Digitorum Longus Nerve

Tibial Nerve

Flexor Hallucis Longus Nerve

Tibial Nerve

Tibialis Anterior Nerve

Deep Fibular Nerve

Fibularis Longus Nerve

Superficial Fibular Nerve