Lesson 9 Flashcards
1
Q
A pregnant woman need more
A
Calcium
Folic acid
Iron
Protein
2
Q
Foods to limit for pregnant
A
Fish
Caffeine
3
Q
Foos to avoid for pregnant
A
Alchohol
Fish with high levels of mercury
Unpasteurised food
Raw meat
4
Q
Creates energy
A
Fat
5
Q
Helps cell divide
A
Folate
6
Q
Build blood cells
A
Iron
7
Q
Help the cells grow and repair
A
Zinc
8
Q
Keeps hair, vision, and the immune system healthy
A
Vitamin A
9
Q
Helps the blood to clot
A
Vit K
10
Q
Keeps the brain and immune system healthy
A
Vit B6
11
Q
Keep nerve and blood cells healthy, and makes DNA
A
B12
12
Q
Protects from cell damage and strengthen the immune system
A
Vit E
