Lesson 8 Flashcards
– comes from the Latin word
‘Emovere’ which means ‘to
move out’.
➢ is your reaction to any stimulus
and comes from your limbic
system, the area in your brain
that reacts automatically to
the world around you without
your rational thought or
reasoning (Hasson, 2012).
Emotion
➢ Allows you to maintain and
develop your relationships
into meaningful ones
➢ Are important because they
create in us the opportunities
to see things meaningfully.
➢ bring out your feelings of self-
respect and self-worth
Emotion
➢refers to the
person’s
appraisal of
the situation.
Cognitive
➢is the body
reaction to
feelings or
emotions.
Physical
➢ Is the action
tendency to
deal with certain
emotions.
Behavioral
Three Aspects or Components of Emotions
- Cognitive
- Physical
- Behavioral
➢ Self-report instruments or
psychological test.
➢ Physiological ways
➢ Behavioral manifestations
Emotion measured through this
➢ Are associated with good physical and
psychological conditions.
Positive Emotions
➢ reduce your efficiency and even
your motivation to perform certain
tasks.
Negative Emotion
Steps in Managing Emotions
- Noticing and be aware of your emotions.
- Identify and name what you feel.
- Owning and accepting what you feel
- Discerning what you feel
- Taking the necessary actions
➢ is the capacity to understand
and manage emotions.
➢includes the individual’s ability
to motivate oneself despite
frustrations, capacity to control
impulses, and the ability to
emphasize with others.
Emotional Intelligence
simply means naming or
describing it.
Identify your emotion
means making sense and
meaning of what you feel.
Understand Emotion
means
drawing on your emotions
to direct your actions,
make decisions, and work
with your reason to your
advantage.
Use your emotions
means knowing how,
when, and where to
express it..
Manage your emotions
