Lesson 5 Dimensions of development

Question 1

pertains to activities done for leisure to promote a person’s well-being and growth. It brings about a sense of mastery, achievement, exhilaration, acceptance, satisfaction, success, personal worth, and pleasure. It enforces a positive self-image and also means to socialize, meet people and gain new friends.

Answer 1

Recreation

Question 2

This includes proper diet, sufficient rest, and regular exercise help keep the body healthy. Being physically fit enables a person to perform tasks successfully with vigor and alertness and without feeling tired.

Answer 2

Physical Fitness

Question 2

the ability of the body to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time

Answer 2

Cardiovascular endurance

Question 3

the ability of the muscle to exert force for a brief period of time

Answer 3

Muscular strength and endurance

Question 3

the ability of a muscle or group of muscles to sustain repeated contractions or continue to apply force against an inert object.

Answer 3

Muscular endurance

Question 3

the ability of the body to move joints and use the muscles’ full range of motion

Answer 3

Flexibility

Question 4

(the whole things bout this) the body in terms of lean mass (muscles, bones, vital tissues, and organs) and fat mass. The optimal ratio of fat to lean mass is an indication of fitness. Performing the right set of exercises can help people get rid of body fat and increase or maintain muscle mass.

Answer 4

Body composition

Question 5

“the condition of good physical, mental, and emotional health, especially when maintained by a appropriate diet, exercise, and other lifestyle modifications.

Answer 5

Wellness

Question 6

is developed through the combination of beneficial physical activity/exercise and healthy eating habits and lifestyle

Answer 6

Physical wellness

Question 7

is rooted in how you accept and manage your feelings, understand your limitations, navigate through stressful situations, and maintain healthy relationships.

Answer 7

Emotional wellness

Question 8

emanates from one’s creative, stimulating, growth-oriented activities that lead to learning new skills and sharing them with others

Answer 8

Intellectual wellness

Question 9

is rooted in the understanding that humans are spiritual beings. Spirituality is not the same as religion. Some people can belong to a religion and not have a very well-developed spirituality.

Answer 9

Spiritual wellness

Question 10

involves contributing to one’s environment and community. It emphasizes the interdependence between others and nature and an awareness of your importance in society as well as your impact on multiple environments.

Answer 10

Social wellness

Question 11

encompasses how you care for the environment, create environments that are free from violence and the threat of violence, and live in an environment that is safe for you physically and emotionally

Answer 11

Environmental wellness