Lesson 5 Flashcards
Movements done by a part of several parts of the body in stationary place
Axial Movement
Movement that brings the performer from one place to the other
Locomotor Movement
To move the body or part of the body around a wide axis
Bend or Flex
To elevate a part of the body or the whole body to a desired level
Left, raise
To lengthen a part of the bofy
Stretch, extend, and straighten
To move a body around a long axis
Twist
To move a body around a point
Circle
To move continuously from one point to the other
Swing
To change direction to move around an axis
Turn, Rotate
To touch the floor with the toes, the knee will extend
Point
To transfer weight from one foot to another
Step
To touch the floor with the whole of the foot with slightly body weight on it
Place
To push off the leg or legs in the air
Spring
Axial Movements
Bend or Flex
Left, Raise
Stretch, extend, and straighten
Twist
Circle
Swing
Turn, rotate
Locomotor Movement
Point
Step
Plaxe
Spring