Lesson 4

Question 1

Your ______ is the self that you aspire to be.

Answer 1

Ideal self

Question 2

It is the one that you hope will possess characteristics similar to that of a mentor or some other worldly figure

Answer 2

Ideal self

Question 3

Your ______, however, is the one that you actually see.

Answer 3

Actual self

Question 4

It is the self that has characteristics that you were nurtured or, in some cases, born to have.

Answer 4

Actual self

Question 5

It is a built on self-knowledge.

Answer 5

Actual self

Question 6

Overall sense of self

Answer 6

Self esteem

Question 7

frame of mind that lets you celebrate your strengths, challenge your weakness and feel good about yourself

Answer 7

High self esteem

Question 8

when someone is lacks confidence about who they are and what they can do

Answer 8

Low self esteem

Question 9

How to reach self actualization?

Answer 9

1.Self Acceptance
2. Values and manners
3. Know how to manage stress
4. Build on your strength and your weakness
5. Maintain a journal