lesson 3: safety protocol

Question 1

this is the sensation of dryness in the mouth and throat associated with a desire for liquid

Answer 1

thirst

Question 2

a condition that occurs when the body loses too much water and other fluids that it needs to work normally

Answer 2

dehydration

Question 3

is a common cause of dehydration, it is when you push yourself too hard to the extent of your current abilities

Answer 3

overexertion

Question 4

it is an imbalance between training and recovery, exercise and exercise capacity, stress and stress tolerance

Answer 4

overtraining

Question 5

is a bodily function that helps regulate your body temperature, also called perspiration

Answer 5

sweating

Question 6

is a condition of excessive sweating from the armpits, hands, and feet

Answer 6

hyperhidrosis

Question 7

this happens when your body’s temperature drops to dangerously low levels because of the cool envir

Answer 7

hypothermia

Question 8

refers to several conditions that can occur when your body’s heat regulation system can’t handle the heat in your environment

Answer 8

hyperthermia

Question 9

is the absence of sweat

Answer 9

hypohidrosis