lesson 1: health and skill related fitness

Question 1

is primarily associated with disease prevention and functional health

Answer 1

health-related fitness

Question 2

involves skills that will enhance one’s performance in athletic or sports events

Answer 2

skill-related fitness

Question 3

is the ability of your heart, blood cells, and lungs to work continuously for extended periods of time

Answer 3

cardiovascular endurance

Question 4

is the maximum amount of force a muscle can produce in a single effort or how much lift in one attempt

Answer 4

muscular strength

Question 5

is your ability to contract your muscles several times without excessive fatigue

Answer 5

muscular endurance

Question 6

is the range of motion that joints have during movement

Answer 6

flexibility

Question 7

is the ratio of water, bone, muscle, and fat in the body

Answer 7

body composition

Question 8

is the ability to move your body or parts of your body swiftly

Answer 8

speed

Question 9

is the ability to move the body parts swiftly while applying the maximum force of the muscle, it is a combination of both speed and strength

Answer 9

power

Question 10

is the ability to reach or respond quickly to what you hear, see, or feel

Answer 10

reaction time

Question 11

is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion

Answer 11

agility

Question 12

is the ability to control or stabilize the body when a person is standing still or moving

Answer 12

balance

Question 13

is the ability to use the senses together with the body parts during movement

Answer 13

coordination