lesson 3 Flashcards
to propel or cast in any way, especially to project or propel from the hand by a sudden forward motion or straightening of the arm and wrist
trowing
- tending to be transmitted from one person to another
Catching
- to strike, thrust, or hit with the foot
Kicking
the skill of moving a ball along the ground with repeated small kicks or hits
dribbling
to hit or attack an object forcefully or violently
Hitting/Striking -
- Mobility designates exercises that will increase your range-of-motion and your stabilization, or control of the muscles that surround each joint
Mobility Training
We tighten all the muscles surrounding the abdomen. As we contract the abdominal muscles, the erector spinae muscles proximately go into joint action and support the back from the rear. In other words, we create a natural belt or girdle that soothes and protects the spine with muscle co-contraction
Bracing the Core -
Lift your legs so your knees are straight ver your hips. On an exhale, slowly lower your right arm and left leg until they’re just above the floor. On an inhale, bring them back to the starting position. Repeat on the opposite side
Dead bug Series -
Maintain a nheutral spine by engaging your abdominal muscles Draw our shoulder blades together. Raise your right arm and left leg, keeping your shoulders and hips parallel o the floor. Increase the back of your neck and tuck your chin into your chest to gaze down at the floor.
Bird Dog Series -
A plank involves balancing on toes and forearms as you hold the rest of your body off the ground. Your spine is kept in a neutral position and your head, torso, and legs are aligned
Plank Series -
- The humble squat might just be the most effective exercise you can do: It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings, and calves, while also hitting the core shoulders, and back
Squat Series
