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additional Flashcards

1
Q

The benefit of Locomotor movement activities is that they help to develop spatial awareness, balance, coordination of the larger limbs. visual-spatial awareness, cardiovascular fitness

A

Movement Matters -

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2
Q
  • Efficient training can help to correct bad posture and muscular inequalities caused by unhealthy lifestyle and sedentary lifestyle.
A

Posture

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3
Q

Useful raining delivers fantastic fat burning workouts, by using full body exercises that improve the body fitness.

A

fat burning

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4
Q
  • It improves the muscular strength and endurance through proper exercise and active lifestyle
A

Muscle Tone/Density

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5
Q

Having an active lifestyle helps us to have interest in the world of sports

A

Sports Specific -

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Pathfit (4 decks)

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