lesson 3 Flashcards
This is the most basic principle that indicates doing "more than normal" for improvement to happen
overload
This means gradually increasing the intensity, frequency, or duration of your workouts over time.
overload
It is a gradual increase in exerting effort or load that is done not too slowly, nor too rapidly
progression
This suggests that overloading must specifically train a desired body part for it to improve.
specificity
Use the appropriate type of exercises that directly improves your target muscles
specificity
It refers to how often you exercise
frequency
If you're just starting out, you might aim to play badminton for ____ mins, ____ times a week.
30 ; three
The rate of which the activity is performed is called ______
Intensity
It is also referred to as the magnitude of the effort required to perform an activity or exercise.
intensity
It describes how easy or how hard a person has to work in a certain activity, and it varies from one person to another
intensity
Measured through heart beat
intensity
___ is the duration or length of session of a physical activity
Time
This refers to the specific type of exercise you do.
type
______ is a great type of exercise for improving health related fitness, but you can also incorporate other types of exercise like strength training or cardio workouts to add variety to your routine.
Badminton
By manipulating the frequency, intensity, time, and type of your workouts, you can create a _______ that meets your fitness goals and keeps you _______.
training program; motivated
_______ is the practice of dividing training into specific cycles, with each cycle targeting a specific physiological adaptation.
Periodization
While ______ is most commonly used in the training programs of athletes, it can also be effectively used in training programs for the general population.
periodization
It means you do a bunch of different kinds of exercises.
variation
Exercise ____ can be in reference to one workout, or your week of workouts, or your entire training program
variation
If you always do squats for your workout, then you have no exercise _____.
variation
The principle of ______ dictates that sports training should be adjusted according to the age, gender, rate of progress, and previous skill development of the individual.
individualization
The principle of individualization dictates that sports training should be adjusted according to the ___, _____, _______, and _______ of the individual.
age, gender, rate of progress, previous skill development
The goal of ______ is to capitalize on strengths while minimizing existing skill deficiencies.
individualization