lesson 3

Question 1

This is the most basic principle that indicates doing "more than normal" for improvement to happen

Answer 1

overload

Question 2

This means gradually increasing the intensity, frequency, or duration of your workouts over time.

Answer 2

overload

Question 3

It is a gradual increase in exerting effort or load that is done not too slowly, nor too rapidly

Answer 3

progression

Question 4

This suggests that overloading must specifically train a desired body part for it to improve.

Answer 4

specificity

Question 5

Use the appropriate type of exercises that directly improves your target muscles

Answer 5

specificity

Question 6

It refers to how often you exercise

Answer 6

frequency

Question 7

If you're just starting out, you might aim to play badminton for ____ mins, ____ times a week.

Answer 7

30 ; three

Question 8

The rate of which the activity is performed is called ______

Answer 8

Intensity

Question 9

It is also referred to as the magnitude of the effort required to perform an activity or exercise.

Answer 9

intensity

Question 10

It describes how easy or how hard a person has to work in a certain activity, and it varies from one person to another

Answer 10

intensity

Question 11

Measured through heart beat

Answer 11

intensity

Question 12

___ is the duration or length of session of a physical activity

Answer 12

Time

Question 13

This refers to the specific type of exercise you do.

Answer 13

type

Question 14

______ is a great type of exercise for improving health related fitness, but you can also incorporate other types of exercise like strength training or cardio workouts to add variety to your routine.

Answer 14

Badminton

Question 15

By manipulating the frequency, intensity, time, and type of your workouts, you can create a _______ that meets your fitness goals and keeps you _______.

Answer 15

training program; motivated

Question 16

_______ is the practice of dividing training into specific cycles, with each cycle targeting a specific physiological adaptation.

Answer 16

Periodization

Question 17

While ______ is most commonly used in the training programs of athletes, it can also be effectively used in training programs for the general population.

Answer 17

periodization

Question 18

It means you do a bunch of different kinds of exercises.

Answer 18

variation

Question 19

Exercise ____ can be in reference to one workout, or your week of workouts, or your entire training program

Answer 19

variation

Question 20

If you always do squats for your workout, then you have no exercise _____.

Answer 20

variation

Question 21

The principle of ______ dictates that sports training should be adjusted according to the age, gender, rate of progress, and previous skill development of the individual.

Answer 21

individualization

Question 22

The principle of individualization dictates that sports training should be adjusted according to the ___, _____, _______, and _______ of the individual.

Answer 22

age, gender, rate of progress, previous skill development

Question 23

The goal of ______ is to capitalize on strengths while minimizing existing skill deficiencies.

Answer 23

individualization