lesson 1 Flashcards
___ is your body’s reaction to challenge or demand or to any change that it experiences, which require an adjustment or response.
Stress
The body reacts to these changes with physical, mental, and environmental responses.
stress
Types of Stress
eustress, distress, positive stress, negative stress
positive reaction to stress to overcome a challenge.
eustress
results from something bad and we react negative.
distress
it is contributory factor for minor conditions such as headaches, digestives problems, skin complaints, insomnia, and ulcers. Excessive, prolonged, and unrelieved stress can have harmful effect on mental, physical and spiritual health.
negative stress
stress can have a positive impact, spurring motivation and awareness., providing the stimulation to cope with challenging situations. It provides a sense of urgency and alertness needed for survival when facing threatening situations. ________ (as against distress) is desirable for efficient functioning.
Positive stress
____ is an event or a situation that causes stressful situations, which are seen as risks to the wellbeing person.
Stressor
what causes stress?
stressors
examples of stressors
Family Relationships, School, Peer Groups/Friends, Discrimination, Injury, Sickness, Fatigue, Any major changes
physical signs of stress
Muscle tension, Headache,Pounding heart, Shortness of breath
emotional Signs of stress
Anger , irritability, Impatience, Nervousness, Forgetfulness, Inability concentrate to
behavioral Signs of stress
Loss of appetite, Overeating, Drug abuse, Sleep problems, Restlessness
psychological Signs of stress
constantly irritable with other people, feeling of being a failure
____ are a great way to have fun while staying fit.
Sports
Sports also teach important life lessons like:
working as a team, learning how to be a good sport, overcoming challenges, controlling emotions, taking pride in accomplishments
It is an activity that requires physical actions and skills where individuals or teams compete under the set of rules. It is classified into individual, dual, or team sports.
sports
SPORTS As a MECHANISM IN COPING WITH STRESS
mood booster, mind stimulator, reduction of fight or flight response
Engaging in sports can improve your moods and make you feel better by increasing your self confidence, thus reducing stress.
mood booster
Sports can be a form of meditation or booster. While involving in sports, you see yourself concentrating in that particular skill. Which tends to freed your mind from any stimulated work and find solutions to your stress.
mind stimulator
Sports or physical movement metabolizes the hormones triggered by stress, processing these chemicals and returning them to normal levels.
reduction of fight or flight response
