Lesson 2: Aerobic and Anaerobic Exercises Flashcards
1
Q
“ ___ exercise stimulates the
heart rate and breathing rate to increase in a way that can
be sustained for the exercise session.
A
aerobic
2
Q
On the other hand,
the word ___ , which means without oxygen, is a form
of exercise that causes you to be quickly out of breath. ”
A
anaerobic
3
Q
Compared to aerobic respiration, anaerobic is an ___ since it only produces
1/20 energy. However, anaerobic produces energy three times faster and so is used during
high intensity or explosive activities for short time.
A
inefficient process
