LESSON 2 Flashcards
1
Q
subtances found in food that perform 3 major functions in body.
A
Nutrition
2
Q
turned into glucose in body & used as energy
A
Carbohydrates
3
Q
found in PROCESSED & REFINED sugars
A
Simple Carbohydrates
4
Q
found in foods such as PEAS, BEANS, WHOLE GRAINS & VEGGIES.
A
Complex Carbohydrates
5
Q
found in food such as MILK, BUTTER, CHEESE & MEAT.
A
Saturated Fats
6
Q
found in fish oils, cooking oils, avocado, nuts, salmon & coconuts
A
Unsaturated Fats
7
Q
Used to generate energy only when body is exhausted it stores of carbs & fats
A
Protein
8
Q
Unit of energy in nutrition, the energy people get from food & drink they consume
A
Calories
