LESSON 1 Flashcards
1
Q
ability of the MUSCLE to excecute force during activity
A
Muscular Strength
2
Q
ability of CIRCULATORY and RESPIRATORY system to supply an oxygen during sustained endurance
A
Cardiovascular Endurance
3
Q
range of MOTION of the body, ability to STRETCH, bend & thrust
A
Flexibility
4
Q
relates to REFINE amount of muscle for bone & other parts for body
A
Body Composition
5
Q
sense of expodiments of the body . The weight of the body rest in the CENTER of gravity
A
Balance
6
Q
ability to QUICKLY change directions and clang directions in diff levels.
A
Agility
7
Q
ability to use body parts & sense TOGETHER
A
Coordination
8
Q
how quickly your brain RESPONDS to stimilus & imitatr a response
A
Reaction Time
9
Q
ability to reach a DISTANCE in the shorter period of time
A
Speed
