LESSON 2 Flashcards
Enumerate the 4 purpose of journal writing and practical reasons to maintain a journal
1.It is cost-efficient and available.
2. It is preventive and pro-active
3. It is creative and productive
4. it is personal and private.
Emotional stress can be dealt in many ways like talking to a friend over a cup of coffee, eating, travelling, shopping, painting and many more but writing is the most inexpensive. Notebooks and pens are easy to find, available and do not cost so much.
It is cost-efficient and available.
Writing yields self-awareness. When you write, you can discover your strengths and limitations. You will know what your reactions are in different situations and what better ways to prevent, avoid, or face your fears.
It is preventive and pro-active.
Journal writing expounds your imagination. You can see various dimensions of your problem, different points of view and better solutions.
It is creative and productive.
Unless you want to share your stories, you have the choice to keep them to yourself. Writing is your time alone. It is my way of loving yourself. You will not be judged by your writing.
it is personal and private.
Enumerate the kinds of journal
- use for motivational journal
- gratitude journal
- writers journal
- Thematic Journal
- Success Journal
- Free from journal
What are the benefits of journal
- Stretching your IQ
- Evoking mindfulness
- Achieving goals
- Emotional Intelligence
- Boosting memory and comprehension
- Strengthen your self-discipline
- Improve communication skills
- Healing
- Spark your creativity
- Self-confidence
This person watches the movie of their lives, admires some parts and criticizes others. Aside from that, they do nothing else. All she says the whole day is, “I like this thing and but I don’t like that thing.” The feels she has absolutely no control of their lives — except to comment about it. They are the most pathetic, miserable people in the world.
Moviegoer
This person does not only watch the movie of her life. She can control a big part of her life. She can actually make or break the movie – by how well she delivers her lines and how she portrays her character. A happy bunch, realizing they’re the start of the show and enjoy some level of control. But many times, they wish the movie would end in another way – but realize that they have no say in such things
Actor
This person does not only watch, and she doesn’t only act, but she actually creates the entire movie from her mind. She determines what she will say, what she will do, and how the movie will end. She realizes she has enormous control over her life, and sees to it that the movie of her life will turn out beautiful.
Scriptwriter.
