LESSON 1.2 - PE Flashcards
It is the heat required to raise the temperature of one gram of water to 1 degree celcius
Calorie
It is the number of calories your body needs
Total Daily Expenditure (TDEE)
It is the required energy to maintain your body at rest
Basal Metabolic Rate (BMR)
Energy required to digest and absorb food
Thermic effect of food
It is the energy required for physical activity
Thermic effect of physical activity
It is the energy expanded in unplanned physical activity
Non-exercise activity thermogenesis (NEAT)
Managing your weight is understanding how your body uses food
Weight management
It compares the amount of energy
Energy Balance (EB)
When you consume more energy
Positive EB
When you expend more calories than you consume
Negative EB
It is the calories you consume is equal
Neutral EB
