LESSON 1.1

Question 1

name of the pathfit instructor

Answer 1

Arjan Gil S. Mendoza, CPAPHS

Question 2

____ is “education through the physical”.

Answer 2

Physical Education

Question 3

plays an important role
in human development
and continues to
expand at a fast rate.

Answer 3

Physical Education

Question 4

There are many benefits of having regular physical activity. These
are:

Answer 4

Builds Self-Confidence,
Develops Motor Skills,
Health and Nutrition,
Relieves Stress etc.

Question 5

___ alludes to the capacity of
your body frameworks to
cooperate effectively to
permit you to be sound
and perform daily living
exercises.

Answer 5

Physical Fitness

Question 6

enhances one’s performance in athletic or sports events.

Answer 6

Skill-related fitness

Question 7

is the ability to become and stay physically healthy.

Answer 7

Health-related fitness

Question 8

is focused on factors that
promote optimum health
and prevent the onset of
disease and problems
associated with
inactivity.

Answer 8

Health-related fitness

Question 9

refers to ability of body to efficiently and effectively intake oxygen and deliver it to your body’s tissues by way of the heart, lungs, arteries, vessels, and veins.

Answer 9

Cardiovascular endurance also called as
cardiorespiratory endurance or aerobic fitness

Question 10

refers to the ability of joints to move through unrestricted range of motion

Answer 10

Flexibility

Question 11

refers to your ability to
move and lift objects.

Answer 11

Muscular strength

Question 12

is the ability of a particular muscle group to exert force, continuously and repetitively, over a period of time.

Answer 12

Muscular endurance

Question 13

is the ability to perform during games
and sports

Answer 13

skill-related fitness

Question 14

Skill related fitness is also called?

Answer 14

performance fitness.

Question 15

are more relevant to certain
athletes.

Answer 15

Skill related components

Question 16

is the ability to move quickly and to easily change direction.

Answer 16

Agility

Question 17

is the state of equilibrium.

Answer 17

Balance

Question 18

refers to the ability of the body position to remain upright.

Answer 18

Balance

Question 19

is the ability to execute smooth, accurate, controlled motor responses (optimal interaction of muscle function).

Answer 19

Coordination

Question 20

combines speed and strength.

Answer 20

Power

Question 21

refers to how quickly you can respond to an external stimulus.

Answer 21

Reaction time

Question 22

refers to the distance traveled per unit of time. It is how fast an object is moving.

Answer 22

Speed