Lesson 1: Personal Health & Wellness

Question 1

What is Health?

Answer 1

The overall condition of a person (beyond being sick or not sick). The total well-being of a person.

Question 2

What is Wellness?

Answer 2

The active pursuit of activities, choices and lifestyles that lead to a state of optimal/holisitic health.

Question 3

Health describes the _____ a person is in.

Answer 3

state

Question 4

Wellness is all about how you think and how you view your choices. Wellness is the _____ to choose to _____ & _____.

Answer 4

mindset, grow and thrive

Question 5

Actively & consciously choosing to be the _____ version of yourself.

Answer 5

best

Question 6

We need _____ to optimize our _____.

Answer 6

wellness and health

Question 7

Shifting from a _____ mentality to a _____ mindset is when we experience some really _____ changes in our lives.

Answer 7

sickness, wellness, and positive

Question 8

Nourish the doctor in you with Well-_____.

Answer 8

choices

Question 9

___ million cells are replaced evert minute. Anyone can make a fresh start at any time as long as you _____ it.

Answer 9

300, minute, and choose

Question 10

The wellness wheel is a helpful tool because ______.

Answer 10

it helps you determine where you are in life