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CAM > Lesson 1 Midterms > Flashcards

Lesson 1 Midterms Flashcards

1
Q

Mind-body Intervention

A

Designed to enhance the mind’s positive impact on the body

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2
Q

Mind can be _ and _ in the body

A

seen and reflected

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3
Q

Focused on the interactions among the brain, mind, body and behavior with the intent to use the mind to affect physical functioning and promote health

A

Mind-body Interventions

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4
Q

When you are physically or emotionally stressed, your body releases _ that can affect all your systems and organs.

A

hormones

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5
Q

Released in response to social bonding and stress

A

Oxytocin (Love hormone)

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6
Q

Help alleviate pain and induce feelings of pleasure or euphoria

A

Endorphin (Runner’s High)

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7
Q

Regulate mood, motivation, and attention

A

Dopamine

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8
Q

Regulate mood, sleep, and appetite

A

Serotonin

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9
Q

Low _ = depression or anxiety

A

Serotonin

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10
Q

Goal of Mind-Body Intervention

A

To get the body and mind to relax,
To reduce the levels of stress hormones in the body, To have a balance life

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11
Q

It can be helpful for many conditions because they encourage relaxation, improve coping skills, reduce tensions and pain, and lessen the need for medication

A

Mind-Body techniques

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12
Q

What is the key to any mind-body techniques?

A

To “train” the mind to focus on the body without distraction

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13
Q

The state where the person may be able to improve their health

A

Focused concentration

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14
Q

Most commonly used mind-body techniques

A

Biofeedback, Cognitive Behavioral Therapy, Relaxation Techniques

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15
Q

Biofeedback

A

controls bodily function

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16
Q

Cognitive Behavioral Therapy

A

A type of therapy that focuses on thoughts, feelings, and behavior

17
Q

It seeks to understand and resolve emotional conflicts that originate in childhood relationships with patterns that repeat in adult life

A

Psychodynamic Therapy

18
Q

What is psychodynamic therapy also known as?

A

interpretative therapy and expressive therapy

19
Q

Derived from psychoanalysis

A

psychodynamic therapy

20
Q

Behavior Therapy emphasizes….

A

changing specific behavior by stopping what has been reinforcing it or by replacing it with a more desirable response

21
Q

Emphasizes the habitual thoughts that underlie those habits

A

Cognitive Therapy

22
Q

Cognitive therapy is effective in treating…

A

depression and low self-esteem

23
Q

Is an action-oriented form of psychosocial therapy that assumes that maladaptive, or faulty, thinking patterns cause maladaptive behavior and “negative” emotions

A

Cognitive therapy

24
Q

Focuses on relationship patterns, either in couples between parents and children or within the whole family

A

Systems therapy

25
Q

Hypothesizes that emotions are encoded in and may be expressed as tension and restriction in various parts of the body

A

Body-Oriented Therapy

26
Q

In Latin, it means “to cure” or “to measure”

A

Meditation

27
Q

Meditation is…

A

a self-directed practice for the goal of relaxing and calming the mind and body

28
Q

Common elements of meditation

A

Quiet location, Specific, comfortable posture, Focusing on oneself in a specific sensation, and an open attitude

29
Q

Types of Meditation

A

Mindfulness, Spiritual, Focused, Movement, Mantra, Transcendal, Progressive Relaxation, Loving-Kindness, Visualization

30
Q

Focuses more on the thoughts that pass through your mind and being able to ignore or don’t mind, or simply not be involved with these thoughts

A

Mindfulness Meditation

31
Q

Can be viewed similarly as a prayer in which you reflect on the silence around you while trying to connect with the Almighty and the universe

A

Spiritual Meditation

32
Q

Requires you to focus one of the senses of your choice

A

Focused Meditation

33
Q

Meditating that may include walking through the woods, gardening, qigong, and other activities that involve little, or gentle movement

A

Movement Meditation

34
Q

Meditation that uses repetitive sound or phrases to clear the mind. Heard of the popular “Om…” sound

A

Mantra Meditation

35
Q

One of the popular types of meditation that has been widely studied in the CAM community. Same with Mantra Meditation but silently repeats a mantra in your head.

A

Transcendal Meditation

36
Q

Also known as Body Scan Meditation. It is a practice that aims to decrease tension built up in the body and promote relaxation.

A

Progressive Relaxation

37
Q

Enhances or strengthens the feelings and emotions towards self and other people.

A

Loving-Kindness Meditation

38
Q

Enhances feelings of relaxation and calmness using your imagination. Method teaches you to visualize positive scenes or images

A

Visualization Meditation

CAM (6 decks)

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