LESSON 1 Flashcards
refers to a subset of physical activity that is STRUCTURED, PLANNED, and REPETITIVE movement of the body designed to improve or maintain fitness.
Physical Exercise
Two Components of Fitness
HEALTH-RELATED FITNESS COMPONENTS
SKILL-RELATED FITNESS COMPONENTS
Relates to the ability to perform activities of daily living without undue fatigue.
HEALTH-RELATED FITNESS COMPONENT
What are the 4 HEALTH-RELATED FITNESS COMPONENT
Cardio-respiratory Endurance
Muscular Fitness
Muscular Flexibility
Body Composition
Refers to how well your heart, lungs and muscles work together to keep you active in an extended period.
Cardio-respiratory Endurance
what are the two (2) components of Muscular Fitness?
Muscular Endurance and Muscular Strength
Means having muscles that can lift heavier objects that will work longer before becoming exhausted.
Muscular Fitness
This component will improve if a person do activities that build or maintain muscles (strength) and those that increase how long a person can use his/her muscles (endurance)
Muscular Fitness
Ability of the joint or series of joints to move through an unrestricted, pain free range of motion.
Muscular Flexibility
Is the proportion of fat and non-fat mass in your body.
Body Composition
Set of components that are highly related to successful motor skill performance.
SKILL-RELATED FITNESS COMPONENTS
what are the 6 SKILL-RELATED FITNESS COMPONENTS
Agility
Balance
Coordination
Reaction Time
Speed
Power
It’s your ability to be quick, graceful and nimble.
Moving effectively and
efficiently while maintaining control
Agility
An even distribution of weight which enables someone to remain steady.
Balance
Two Types of Balance
Static and Dynamic
Ability to perform smooth and efficient movements.
It requires combination of fine and gross motor skills that is fluid and can achieve the intended movement.
Coordination
Is the time taken to initiate a response to a stimulus.
Reaction time
Refers to how quickly a person accelerate from a stationary position.
Speed
The ability to exert maximum muscular contraction instantly in an explosive burst of movement.
Power
FITT
FREQUENCY
INTENSITY
TIME
TYPE OF EXERCISE
WHAT ARE THE FITNESS PRINCIPLES (PSRIRTP)
Principle of Progressive Overload
Principle of Specificity
Principle of Reversibility
Principle of Individual Indifferences
Principle of Recovery
Principle of Threshold
Principle of Periodization
Fitness principle: placing increasing amounts of stress on the body causes
Progressive overload
Fitness Principle: To develop a particular fitness or skill component, you must perform exercises specifically designed for that activity
Specificity
Fitness Principle: Just as the body can make adaptations when given an overload, it can also lose its capabilities when it is not used.
Reversibilty
Fitness Principle: People respond to training at different rates, so a program that works for one person may not be right for another
person.
Individual Differences
Fitness Principle: Training can’t be rushed. The body requires time for the improvement of physiological mechanisms.
Recovery
A principle which states that you should exercises within your level
Threshold
a principle which the Type and intensity of exercise depends on what you are preparing for.
Periodization
serves as the primary energy currency in the human body, crucial for powering muscular contractions during physical activity.
Adenosine Triphosphate (ATP)
This system provides immediate energy for short bursts of intense activity, such as sprinting or weightlifting, by breaking down phosphocreatine (PCr) to replenish ATP stores.
ATP-PCr System
