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FOUNDATIONS > LECTURE TWO: INTERVENTIONS FOR ALTERATIONS IN REST AND SLEEP > Flashcards

LECTURE TWO: INTERVENTIONS FOR ALTERATIONS IN REST AND SLEEP Flashcards

1
Q

A STATE OF MENTAL, PHYSICAL, AND SPIRITUAL ACTIVITY THAT LEAVES A PERSON FEELING REFRESHED

A

REST

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1
Q

LIST THE SEVEN TYPES OF REST

A

PHYSICAL, MENTAL, SOCIAL, SENSORY, SPIRITUAL, EMOTIONAL, AND CREATIVE

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2
Q

REST THAT IS ACCOMPANIED BY ALTERED CONSCIOUSNESS

A

SLEEP

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3
Q

WHAT IS RESPONSIBLE FOR CONNECTING THE CONSCIOUS AND SUBCONSCIOUS AND SLEEP-WAKE CYCLES, IT IS LOCATED IN THE BRAIN STEM

A

RECTICULAR ACTIVATING SYSTEM

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4
Q

LOCATED IN THE PONS, CONTROLS SENSORY INPUT AND CONTROLS SLEEP AND WAKEFULNESS

A

BULBAR SYNCHRONIZING REGION

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5
Q

THE HORMONE CENTER OF THE BRAIN

A

HYPOTHALAMUS

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6
Q

BIOLOGIC CLOCK THAT REGULATES ACTIVITY

A

CIRCADIAN RYTHM

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7
Q

MORE IS MADE AND RELEASED OF THIS HORMONE AT SUNSET

A

MELATONIN

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8
Q

IS THE FUNCTION OF SLEEP UNDERSTOOD

A

NO

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9
Q

HOW DO WE KNOW ABOUT SLEEP

A

STUDIES ABOUT NOT SLEEPING

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10
Q

IMPORTANT IMPACTS OF SLEEP

A

PHYSIOLOGIC (TISSUE RESTORATION), EMOTIONAL (REINFORCEMENT AND ADAPTATION), COGNITIVE (SORTING AND DISCARDING NEUROPHYSIOLOGIC DATA)

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11
Q

75% OF SLEEP TIME

A

NON RAPID EYE MOVEMENT (1-4)

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12
Q

LIGHT SLEEP STAGES

A

1-2

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13
Q

DEEP SLEEP, SLOW WAVE (DELTA)

A

3-4

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14
Q

SLEEP STAGE THAT CAUSES INCREASE IN VITAL SIGNS

A

REM

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15
Q

WHAT STAGE RELAXES SKELETAL MUSCLES

A

REM

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16
Q

WHAT IS REM REBOUND

A

YOUR BODY MAKING UP FOR THE LACK OF REM SLEEP DURING THE NEXT TIME YOU SLEEP

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17
Q

WHAT IS RECORDED DURING A POLYSOMNOGRAM

A

EEG (BRAIN) EOG (EYE MOVEMENT) EMG (MUSCLE) EKG (HEART)

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18
Q

STAGE OF HALF OF SLEEP

A

STAGE TWO

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19
Q

STAGE WHERE PEOPLE OFTEN SNORE

A

STAGE THREE

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20
Q

STAGE WHERE DREAMING OCCURS

A

STAGE FOUR

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21
Q

STAGE ADULTS OFTEN LOSE

A

STAGE FOUR

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22
Q

EFFECT OF GOING TO BED LATE

A

LOSS OF DEEP SLEEP STAGES

23
Q

KEY POINTS OF INFANT SLEEP

A

REM IS MOST OF SLEEP, ABC (ALONE, BACK, CRIB) 16 HRS

24
Q

KEY POINTS OF TODDLER SLEEP

A

BEDTIME ROUTINE 11-14 HRS

25
Q

KEY POINTS IN SCHOOL-AGED SLEEP

A

NO LONGER NEED NAPS, INCREASED SLEEP NEED FOR GROWTH 9-12 HRS

26
Q

KEY POINTS IN ADOLESCENT SLEEP

A

SLEEP DEPRIVATION 8-10 HRS

27
Q

KEY POINTS IN ADULT SLEEP

A

DECREASE IN STAGE FOUR SLEEP 7-9 HRS

28
Q

MAIN CAUSES OF INSUFFICIENT SLEEP

A

HORMONES AND NEUROTRANSMITTERS

29
Q

FACTORS THAT EFFECT SLEEP

A

MOTIVATION, CULTURE, HABITS, ENVIRONMENT, STRESS, ILLNESS, MEDICATIONS

30
Q

WHAT FOOD GROUPS CAN PROMOTE SLEEP

A

CARBS AND PROTEIN

31
Q

MOST COMMON SLEEP DISORDER

A

INSOMNIA

32
Q

WHAT CAUSES INSOMNIA ACUTE

A

CHANGES IN CIRCADIAN RHYTHM AND STRESS

33
Q

WHAT MAKES INSOMNIA CHRONIC

A

THREE TIMES A WEEK FOR THREE MONTHS

34
Q

TREATMENT FOR INSOMNIA

A

COGNITIVE BEHAVIORAL THERAPY, POSITIVE THOUGHTS OF SLEEP, RELAXATION, SLEEP RESTRICTION AND LAST RESORT MEDICATIONS (SIDE EFFECTS)

35
Q

WHAT IS SLEEP APNEA

A

TISSUES IN THROAT CLOSING AIRWAY

36
Q

WHAT STAGES ARE EFFECTED BY SLEEP APNEA

A

STAGE FOUR AND REM

37
Q

WHAT HAPPENS DURING AN EPISODE OF SLEEP APNEA

A

SYMPATHETIC NERVOUS SYSTEM KICKS IN

38
Q

TREATMENT OF SLEEP APNEA

A

CPAP, SURGREY, WEIGHT LOSS

39
Q

RISKS OF SLEEP APNEA

A

HEART ATTACK, STROKE, HYPERTENSION, COGNITIVE IMPAIRMENTS

40
Q

IN THE HOSPITAL SETTING WHAT SHOULD YOU BE CONCERNED ABOUT WITH A SLEEP APNEA PATIENT (MEDS)

A

SEDATION

41
Q

WHAT IS HYPERSOMNIA

A

EXCESSIVE DAYTIME SLEEP

42
Q

WHAT IS NARCOLEPSY

A

URGE TO SLEEP CONSTANTLY, SLEEP ATTACKS

43
Q

WHAT ARE SOME CIRCADIAN RHYTHM DISORDERS

A

SHIFT WORKER, JET LAG

44
Q

WHAT CAN FIX THE CIRCADIAN RHYTHM

A

SLOW CHANGE TO SCHEDULE, SLEEP HABITS

45
Q

SOMNAMBULISM

A

SLEEPWALKING

46
Q

REM BEHAVIOR DISORDER

A

ACTING OUT DREAMS

47
Q

WHEN DO SLEEP TERRORS OCCUR

A

THE DEEPEST STAGE OF SLEEP

48
Q

NIGHTMARES

A

VIVID AND DISTURBING DREAMS

49
Q

BRUXISM

A

TEETH GRINDING

50
Q

ENURESIS

A

BED WETTING

51
Q

SLEEP RELATED EATING DISORDER

A

EATING WITHOUT RECOLLECTION

52
Q

WHO TYPICALLY HAS RESTLESS LEG SYNDROME

A

MIDDLE-AGED ADULTS OR OLDER

53
Q

TREATMENTS FOR RESTLESS LEG

A

NO CURE, MASSAGES, WALKING, STRETCHING AND SOME MEDS CAN HELP

54
Q

STOP BANG QUESTIONARRE

A

DECIDES IF EVALUATION FOR SLEEP APNEA IS NECESSARY

55
Q

GO OVER HOW THIS WOULD LOOK IN THE NURSING PROCESS

A

ASSESSMENT, DIAGNOSE, PLAN, INTERVENTION, EVALUATION

FOUNDATIONS (3 decks)

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