Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

FOUNDATIONS > LECTURE TWO: INTERVENTIONS FOR ALTERATIONS IN REST AND SLEEP > Flashcards

LECTURE TWO: INTERVENTIONS FOR ALTERATIONS IN REST AND SLEEP Flashcards

1
Q

A STATE OF MENTAL, PHYSICAL, AND SPIRITUAL ACTIVITY THAT LEAVES A PERSON FEELING REFRESHED

A

REST

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
1
Q

LIST THE SEVEN TYPES OF REST

A

PHYSICAL, MENTAL, SOCIAL, SENSORY, SPIRITUAL, EMOTIONAL, AND CREATIVE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

REST THAT IS ACCOMPANIED BY ALTERED CONSCIOUSNESS

A

SLEEP

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

WHAT IS RESPONSIBLE FOR CONNECTING THE CONSCIOUS AND SUBCONSCIOUS AND SLEEP-WAKE CYCLES, IT IS LOCATED IN THE BRAIN STEM

A

RECTICULAR ACTIVATING SYSTEM

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

LOCATED IN THE PONS, CONTROLS SENSORY INPUT AND CONTROLS SLEEP AND WAKEFULNESS

A

BULBAR SYNCHRONIZING REGION

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

THE HORMONE CENTER OF THE BRAIN

A

HYPOTHALAMUS

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

BIOLOGIC CLOCK THAT REGULATES ACTIVITY

A

CIRCADIAN RYTHM

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

MORE IS MADE AND RELEASED OF THIS HORMONE AT SUNSET

A

MELATONIN

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

IS THE FUNCTION OF SLEEP UNDERSTOOD

A

NO

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

HOW DO WE KNOW ABOUT SLEEP

A

STUDIES ABOUT NOT SLEEPING

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

IMPORTANT IMPACTS OF SLEEP

A

PHYSIOLOGIC (TISSUE RESTORATION), EMOTIONAL (REINFORCEMENT AND ADAPTATION), COGNITIVE (SORTING AND DISCARDING NEUROPHYSIOLOGIC DATA)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

75% OF SLEEP TIME

A

NON RAPID EYE MOVEMENT (1-4)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

LIGHT SLEEP STAGES

A

1-2

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

DEEP SLEEP, SLOW WAVE (DELTA)

A

3-4

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

SLEEP STAGE THAT CAUSES INCREASE IN VITAL SIGNS

A

REM

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

WHAT STAGE RELAXES SKELETAL MUSCLES

A

REM

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

WHAT IS REM REBOUND

A

YOUR BODY MAKING UP FOR THE LACK OF REM SLEEP DURING THE NEXT TIME YOU SLEEP

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

WHAT IS RECORDED DURING A POLYSOMNOGRAM

A

EEG (BRAIN) EOG (EYE MOVEMENT) EMG (MUSCLE) EKG (HEART)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

STAGE OF HALF OF SLEEP

A

STAGE TWO

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

STAGE WHERE PEOPLE OFTEN SNORE

A

STAGE THREE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

STAGE WHERE DREAMING OCCURS

A

STAGE FOUR

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

STAGE ADULTS OFTEN LOSE

A

STAGE FOUR

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

EFFECT OF GOING TO BED LATE

A

LOSS OF DEEP SLEEP STAGES

23
Q

KEY POINTS OF INFANT SLEEP

A

REM IS MOST OF SLEEP, ABC (ALONE, BACK, CRIB) 16 HRS

24
KEY POINTS OF TODDLER SLEEP
BEDTIME ROUTINE 11-14 HRS
25
KEY POINTS IN SCHOOL-AGED SLEEP
NO LONGER NEED NAPS, INCREASED SLEEP NEED FOR GROWTH 9-12 HRS
26
KEY POINTS IN ADOLESCENT SLEEP
SLEEP DEPRIVATION 8-10 HRS
27
KEY POINTS IN ADULT SLEEP
DECREASE IN STAGE FOUR SLEEP 7-9 HRS
28
MAIN CAUSES OF INSUFFICIENT SLEEP
HORMONES AND NEUROTRANSMITTERS
29
FACTORS THAT EFFECT SLEEP
MOTIVATION, CULTURE, HABITS, ENVIRONMENT, STRESS, ILLNESS, MEDICATIONS
30
WHAT FOOD GROUPS CAN PROMOTE SLEEP
CARBS AND PROTEIN
31
MOST COMMON SLEEP DISORDER
INSOMNIA
32
WHAT CAUSES INSOMNIA ACUTE
CHANGES IN CIRCADIAN RHYTHM AND STRESS
33
WHAT MAKES INSOMNIA CHRONIC
THREE TIMES A WEEK FOR THREE MONTHS
34
TREATMENT FOR INSOMNIA
COGNITIVE BEHAVIORAL THERAPY, POSITIVE THOUGHTS OF SLEEP, RELAXATION, SLEEP RESTRICTION AND LAST RESORT MEDICATIONS (SIDE EFFECTS)
35
WHAT IS SLEEP APNEA
TISSUES IN THROAT CLOSING AIRWAY
36
WHAT STAGES ARE EFFECTED BY SLEEP APNEA
STAGE FOUR AND REM
37
WHAT HAPPENS DURING AN EPISODE OF SLEEP APNEA
SYMPATHETIC NERVOUS SYSTEM KICKS IN
38
TREATMENT OF SLEEP APNEA
CPAP, SURGREY, WEIGHT LOSS
39
RISKS OF SLEEP APNEA
HEART ATTACK, STROKE, HYPERTENSION, COGNITIVE IMPAIRMENTS
40
IN THE HOSPITAL SETTING WHAT SHOULD YOU BE CONCERNED ABOUT WITH A SLEEP APNEA PATIENT (MEDS)
SEDATION
41
WHAT IS HYPERSOMNIA
EXCESSIVE DAYTIME SLEEP
42
WHAT IS NARCOLEPSY
URGE TO SLEEP CONSTANTLY, SLEEP ATTACKS
43
WHAT ARE SOME CIRCADIAN RHYTHM DISORDERS
SHIFT WORKER, JET LAG
44
WHAT CAN FIX THE CIRCADIAN RHYTHM
SLOW CHANGE TO SCHEDULE, SLEEP HABITS
45
SOMNAMBULISM
SLEEPWALKING
46
REM BEHAVIOR DISORDER
ACTING OUT DREAMS
47
WHEN DO SLEEP TERRORS OCCUR
THE DEEPEST STAGE OF SLEEP
48
NIGHTMARES
VIVID AND DISTURBING DREAMS
49
BRUXISM
TEETH GRINDING
50
ENURESIS
BED WETTING
51
SLEEP RELATED EATING DISORDER
EATING WITHOUT RECOLLECTION
52
WHO TYPICALLY HAS RESTLESS LEG SYNDROME
MIDDLE-AGED ADULTS OR OLDER
53
TREATMENTS FOR RESTLESS LEG
NO CURE, MASSAGES, WALKING, STRETCHING AND SOME MEDS CAN HELP
54
STOP BANG QUESTIONARRE
DECIDES IF EVALUATION FOR SLEEP APNEA IS NECESSARY
55
GO OVER HOW THIS WOULD LOOK IN THE NURSING PROCESS
ASSESSMENT, DIAGNOSE, PLAN, INTERVENTION, EVALUATION

FOUNDATIONS (3 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions