Lecture 7 Flashcards

1
Q

How is a food calorie depicted as?

A

1 kcal

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2
Q

How many calories is 1g of FAT?

A

9 calories

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3
Q

How many calories is 1g of CARBOHYDRATE?

A

4 calories

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4
Q

How many calories is 1g of PROTEIN?

A

4 calories

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5
Q

How many calories is 1g of ALCOHOL?

A

7 calories

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6
Q

Calories required per day to maintain weight and good physiological status depends on what?

A

Age, Body weight, Level of activity, and Gender

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7
Q

How many suffer from hunger and malnutrition?

A

1 billion people

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8
Q

How many people die from hunger and malnutrition each year?

A

~9 million

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9
Q

Dietary Energy Supply (DES) is the average number of what per person per day?

A

Calories AVAILABLE

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10
Q

Dietary Energy Consumption (DEC) is the average number of what per person per day?

A

Calories CONSUMED

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11
Q

What is MDER?

A

Minimum Dietary Energy Requirement (2000 Cal/person/day)

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12
Q

What is ADER?

A

Average Dietary Energy Requirement (2500 Cal/person/day)

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13
Q

What is food insecurity?

A

The recurrent and involuntary lack of access to enough food to fully meet basic nutritional needs due to lack of financial resources.

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14
Q

Paradox of obesity sometimes co-existing with hunger and food insecurity…

A
Fear of running out of food
need to max caloric intake
tradeoffs between food quantity/quality
Overeating when food is available (binge eating)
Physiological changes (fat cells +)
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15
Q

What is SNAP?

A

Supplemental Nutrition Assistance Program

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16
Q

How many americans participate in SNAP?

A

46 million (2012)

17
Q

What is a Nutrient?

A

Any chem substance that can be used by an organism to sustain its metabolic activities

18
Q

What is a nutrient required for?

A

Energy, growth, renewal of tissues, reproduction, lactation

19
Q

What is essential for life?

A

Ambient temperature, Oxygen, Water, Energy (calories), Essential nutrients (Protein, N, Essential amino/fatty acids, vitamins, trace elements)

20
Q

What is a vitamin?

A

Organic substances that the body requires in small amounts for metabolism and is incapable of synthesizing or does not synthesize in sufficient quantity for its overall needs

21
Q

What are the two types of vitamins?

A

Water soluble and Lipid soluble