Lecture 4 - Health Promotion

Question 0

What do you need to change in order to get people to become healthier?

Answer 0

You need them to change both their attitudes and their behaviour

Question 1

What forms the basis of health promotion?

Answer 1

Persuading people to give up something they enjoy for potential health benefits later on in life

Question 2

Name three things that the stage of change model be applied towards.

Answer 2

Drinking, smoking and diet

Question 3

What are the 5 stages of change?

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Answer 3

Contemplation
Preparation
Action
Maintenance
Relapse

Question 4

What kind of messages need to be sent in the pre-compilation stage of change?

Answer 4

Graphic and awareness raising messages

Question 5

What needs to be given in the later stages of the stages of change model?

Answer 5

Practical advice and skills training

Question 6

When designing an intervention, what two things are important to consider?

Answer 6

It is important to place recipients in terms of their stage and target the information accordingly