Lecture 4

Question 1

what are the trends in fitness trainers’ employment

Answer 1

expected to grow from 39%

Question 2

wearable monitoring devices fitness trends

Answer 2

using apps and wearbles to track heart rate, steps, duration, route, etc

Question 3

advanced biometric monitering

Answer 3

customized workouts, AI technology and personal nutrition plans

Question 4

HIIT

Answer 4

• short intense bursts (usually 1 minute or less)
• followed by shorter rest periods

Question 5

trend of EPOC

Answer 5

• excess post-exercise oxygen consumption
• burning of energy and use of oxygen post exercise

Question 6

trend of biohacking

Answer 6

making changes to diet, exercise, and mindfulness to affect physiological processes to make you feel and look better

Question 7

group training

Answer 7

more cost effective and has a social aspect

Question 8

trend of exercise as medicine

Answer 8

making connnections between fitness professionals and medical professionals
- use of yoga, meditation, foam rollers, elastic bands, etc.
- preventative care/rehabilitation solutions

Question 9

trend of holistic fitness

Answer 9

studio and gyms offering mindfulness training with fitness

Question 10

trend of functional stregnth and flexibility

Answer 10

balance, core strength, integrated workouts

Question 11

trend ot inclusivity

Answer 11

more accessible to individuals of all backgrounds, ages, and abilities
diverse population = diverse program offerings

Question 12

trend of children’s programs

Answer 12

increased concern about childhood obesity (20% 5-19 yr olds)

Question 13

trend of fusion

Answer 13

combination of 2 or more modalities/formats in one class or studio

Question 14

trends of specific diets/eating methods

Answer 14

intermittent fasting, keto, paleo, etc

Question 15

keto diet guidelines

Answer 15

high fat and protein, low carb

Question 16

what are the pros and cons of keto

Answer 16

pros: most show weight loss diet is statiating because of high fat /protein, many products on the market for keto
cons: restriction of many health foods, such as fruits and grains limits nutrient levels, increased CHL in some people

Question 17

intermittent fasting guidelines

Answer 17

• limiting food intake to specific hours/days
• alternate days
• X days/ week
• 16/8
• 18/8
• 20/4

Question 18

Intermitent fasting pros and cons

Answer 18

pros: limit eating window vs calori restriction or changing diet, lower blood sugar, reduced inflammation, lower CHL
cons: may limit micronutrient intake, difficult to sustain, does not necessarily promote “health” nutritious eating

Question 19

paleo guidelines

Answer 19

• focusing on hunting and gathering foods
• nuts, lean meats, vegetables, fruits and nuts
• limit or eliminate whole grains, dairy, legumes, sugar: sarbs <50 grams

Question 20

paleo diet pros and cons

Answer 20

pros: eliminates ultra processed food and sugar, some reports of lowering CHL, reduces blood-sugar levels
cons: limits certain nutrients found in dairy, legumes, and whole grains, digestive issues common

Question 21

COVID related changes to fitness training

Answer 21

• smaller boutique studios vs big box gyms makes it easier to clean and smaller more controlled membership
• at home workouts
• inhome personal training
• on demand platforms for fitness training

Question 22

special populations in exercuse programs

Answer 22

• pregancy
• seniors
• obese
• children
• other

Question 23

responsibilities of group fitness trainer

Answer 23

assess members/participants:
- identify/assist: injuries or physical concerns may occur during training
- offer adive and insight: don’t be afraid that sharing your expertise will cause clients to leave you

Question 24

physical concerns that may come up with training

Answer 24

breathing/respiratory distress, fainting, dizziness, environmental issues, bleeding, acute injury to joint, soft tissue, bone or muscle

Question 25

RICE

Answer 25

rest, ice, compression, elevation

Question 26

red cross RICE

Answer 26

rest, immobilize, cold, elevate

Question 27

national certifications

Answer 27

ACSM, NASM, ACE, ASCA

Question 28

NCCA

Answer 28

national council of certifying agencies
- oversee the certification and continuing education courses