Lecture 2 Psychological Therapies Flashcards

1
Q

What is CBT

A

Looks at how thoughts relate to feelings
Short-term
Problem focussed
Goal orientated

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2
Q

What is Behavioural Activation

A

Focus on avoided activity

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3
Q

What condition is Behavioural Activation used in

A

Depression

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4
Q

What type of avoidance occurs in depression

A
Social
Non-social
Cognitive
Emotional
Avoidance
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5
Q

Interpersonal therapy can be used to treat what 2 conditions

A

Anxiety and depression

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6
Q

What is the purpose of Interpersonal Therapy

A

The main goal of IPT is to improve the quality of a client’s interpersonal relationships and social functioning to help reduce their distress. IPT provides strategies to resolve problems within four key areas

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