Lecture 2 - Injury Prevention and Emergency Action Planning Flashcards
What is the comprehensive model for injury causation?
- a model that shows the risk factors (internal, predisposed, external and susceptibility) and the injury mechanism
- shows how likely you are to get injured and what causes the actual injury to occur
what are internal risk factors?
- things that predispose the athlete to injury
- affect your likelihood of getting injured
- ex: age, sex, body composition, health, fitness, skill level, mental state, etc.
what are external risk factors?
- things that cause the athlete to be more susceptible to injury
- ex: aggressive coaching, bad equipment, environment, rules of the game, etc.
what is the inciting event?
- what causes the injury itself to occur
- could be mental of physical
- ex: playing situation, player/opponents behaviour, biomechanical description, etc.
how does the dynamic model of injury compare to the comprehensive model?
- still intrinsic and extrinsic
- has both events and inciting events (situations where the injury does not take place)
- also has adaptations for either after injury recovery, or if injury doesn’t occur, change so the situation doesn’t occur again
how can you measure if activity-related injury is reduced?
- benefit: risk ratio
- ideally want this to be improved
what are the 3 characterizations of injury prevention?
- primary
- secondary
- tertiary
what is primary prevention?
- how we prevent an injury from happening
- need to eliminate the event
what are the 3 dimensions of prevention?
- athlete
- surroundings
- equipment
what is secondary prevention?
- things to protect the athlete should an injurious situation occur
- how we can diminish the effect of the incident
how can you use secondary prevention?
- better athletic equipment (if someone falls, how will they be protected)
- better falling techniques (if someone falls, will they roll properly to avoid broken bones)
what is tertiary prevention?
- focus on reducing the consequences of the injury
- how do we improve the outcomes
- how do we deal with the injury to reduce the fatal effects
what are some examples of tertiary prevention?
- EAP’s
- first aid equipment
- rehab
what are the primary, secondary and tertiary preventions for the “athlete” dimension?
- primary = technique, neuromuscular function
- secondary = training status, falling techniques
- tertiary = rehabilitation
what are the primary, secondary and tertiary preventions for the “surroundings” dimension?
- primary = floor friction, playing rules
- secondary = safety nets
- tertiary = emergency medical coverage