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Interventions Exam > Lecture 2 > Flashcards

Lecture 2 Flashcards

1
Q

Latissimus dorsi action

A

-shoulder extension, adduction, and internal rotation

Stretch with: shoulder flexion, abduction, and external rotation

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2
Q

Lat stretch stabilization

A
  • usually body weight is enough

- may stabilize ipsilateral rib cage

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3
Q

Lat stretch picture

A
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4
Q

increasing the length of the flexor digitorum superficialis of the 3rd digit

A
  • arm pronated
  • extend wrist
  • extend middle finger
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5
Q

increasing the length of the shoulder internal rotators

A

pt supine

external rotate

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6
Q

increasing the length of the bicep at the elbow

A
  • pronate
  • extend elbow
  • shoulder extension
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7
Q

extensor digitorum muscle stretch

A
  • pronated arm

- curl fingers and wrist; apply pressure

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8
Q

pronation and supination stretch

A

With the patient’s humerus supported on the table and the elbow flexed to 90°, grasp the distal forearm.

Stabilize the humerus.

Supinate or pronate the forearm just beyond the point of tissue resistance.

Be sure the stretch force is applied to the radius rotating around the ulna. Do not twist the hand, thereby avoiding stress to the wrist articulations.

Repeat the procedure with the elbow extended. Be sure to stabilize the humerus to prevent internal or external rotation of the shoulder.

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9
Q

flexor digitorum profundus action:

A

flexes the MCP, PIP, DIP

stretch: extend MCP, PIP, DIP

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10
Q

flexor digitorum superficialis action

A

action: flexes PIP, MCP, and radio carpal joint (wrist)
stretch: extend the finger, and wrist

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11
Q

Pec major action

A

adductor, internal rotator
clavicular: flex the humerus
sternal fibers: extend the humerus once in a flexed position
Stretch: door-way stretch

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12
Q

psoas major stretch picture

A
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13
Q

psoas major action

A

flexion and lateral rotation

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14
Q

Soleus action

A

plantarflexion

stretch: dorsiflexion
- the knee must be flexed
- avoid placing too much pressure on the long arch

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15
Q

iliotibial band/TFL stretch picture

-IT band in an: abductor (stretch it to increase adduction)

A
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16
Q

Increasing the length of the hamstrings at the knee

A

-do not extend the knee until your hip is in 90deg of hip flexion

17
Q

Increasing the length of the extensor hallucis longus

A

action: extend MCP and IP joint
stretch: extend MCP and IP joint

18
Q

increasing the hamstrings at the hip

A
  • same stretch but can keep the knee extended the whole time

- hand can create counter force to keep extension at the knee

19
Q

hip medial rotators (mneomonic) and adductor stretch

A 
PGOGOQ
piriforomis
gemellus superior
obturator internus
gemellus inferior
obturator externus 
quadratus lomburdum
20
Q

QL stretch

A
  • action: ipsilateral side bender

- place a pillow under pt for better positioning (reverses the curve)

21
Q

Passive stretch for lumbar extensors

A

idk

22
Q

passive stretch from rhomboids

A

action: retraction
stretch: anything with shoulder proctraction

23
Q

levator scap action

A

ipsilateral laterally flex and ipsilateral rotate and extend the neck

24
Q

levator scap stretch (& picture)

A
  • contralateral rotation
  • contralateral lateral flexion
  • flexion
  • stabilize scapula & press down when you get through the end range of stretching
25
Q

short occiptial extensor muscles

A

-rectus capitis posterior major
-rectus capitis posterior minor
(& some obliqis capitis)

26
Q

short occipital extensor stretch

A
  • create a wedge with thumb & pointer finer
  • fingers just superior to the SP of C2 (for stabilization) & move the occpit (create capital flexion)
  • pt’s head is on the table
  • axis of motion: through external auditory meatus
27
Q

scalene action/stretch

A

action: flexes and ipsilateral lateral flexes

stretch extend and contralaterally side bend

28
Q

upper trap action/stretch

A

action: elevate and upwardly rotate shoulders and extend neck
stretch: depress, downwardly rotate and flex neck

29
Q

Pec minor action/stretch

A

action: draws scapula anterioinferiorly and stabilizes scap on thoracic wall

Interventions Exam (4 decks)

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