Lecture 11 - Hip and thigh rehab

Question 1

Requires a lot of mobility but must also be stable

Answer 1

The hip joint

Question 2

Part of the core unit

Answer 2

The hip

Question 3

Positioning of the ___ influences the ROM of the hip

Answer 3

Pelvis

Question 4

Plays a large role in the positioning of the knee and foot during lower limb movements

Answer 4

The hip

Question 5

Which adductor is most frequently injured?

Answer 5

Adductor longus

Question 6

High incidence of adductor strain in what sport

Answer 6

Hockey players

Question 7

What ratio is important in hip muscle?

Answer 7

Abduction to adduction ratio (should be around 95%)

Question 8

See slides for phase of rehab

Answer 8

p. 5-6

Question 9

3 injuries incorporated in iliopsoas syndrome

Answer 9

• iliopsoas tendinopathy
• iliopectineal bursitis
• snapping hip

Question 10

What test will be positive with iliopsoas syndrome?

Answer 10

Modified thomas test

Question 11

Iliopsoas syndrome associated with weakness of which muscles?

Answer 11

Hip extensors
Hip rotators
Hip abductors
Core muscles

Question 12

Activity modification recommended for iliopsoas syndrome (CV fitness specific)

Answer 12

Cycling, elliptical training or aquatics

Question 13

Which tendinopathy shows no specific studies on benefits of eccentric training?

Answer 13

Gluteal tendinopathy

Question 14

See slides 9 pour phase of GT

Answer 14

p.9-13

Question 15

Non-operative rehab of FAI and Labral tears - retraining of what?

Answer 15

Pelvic and hip muscles

Question 16

Non-operative rehab of FAI and Labral tears - Flexibility of what?

Answer 16

Piriformis and gluteals, hip flexors

Question 17

Non-operative rehab of FAI and Labral tears - joint mobility of what?

Answer 17

Manual therapy or self mobs

Question 18

Non-operative rehab of FAI and Labral tears - strengthen what?

Answer 18

Trunk stability and hip musculature

Question 19

See tableau p. 14

Answer 19

Effect of ant. pelvic tilt

Question 20

Main component of hip ROM work

Answer 20

Avoid compensations -> look for these compensations during ax
(what is causing the ROM loss?)

Question 21

Mobilization and dissociation principle

Answer 21

Must be able to move joints separate from each other

Question 22

3 examples of great functional movement exercises

Answer 22

Step down exercises
Lunge clock exercises
Start excursion balance test/training