Lecture 11 - Hip and thigh rehab Flashcards
Requires a lot of mobility but must also be stable
The hip joint
Part of the core unit
The hip
Positioning of the ___ influences the ROM of the hip
Pelvis
Plays a large role in the positioning of the knee and foot during lower limb movements
The hip
Which adductor is most frequently injured?
Adductor longus
High incidence of adductor strain in what sport
Hockey players
What ratio is important in hip muscle?
Abduction to adduction ratio (should be around 95%)
See slides for phase of rehab
p. 5-6
3 injuries incorporated in iliopsoas syndrome
- iliopsoas tendinopathy
- iliopectineal bursitis
- snapping hip
What test will be positive with iliopsoas syndrome?
Modified thomas test
Iliopsoas syndrome associated with weakness of which muscles?
Hip extensors
Hip rotators
Hip abductors
Core muscles
Activity modification recommended for iliopsoas syndrome (CV fitness specific)
Cycling, elliptical training or aquatics
Which tendinopathy shows no specific studies on benefits of eccentric training?
Gluteal tendinopathy
See slides 9 pour phase of GT
p.9-13
Non-operative rehab of FAI and Labral tears - retraining of what?
Pelvic and hip muscles
Non-operative rehab of FAI and Labral tears - Flexibility of what?
Piriformis and gluteals, hip flexors
Non-operative rehab of FAI and Labral tears - joint mobility of what?
Manual therapy or self mobs
Non-operative rehab of FAI and Labral tears - strengthen what?
Trunk stability and hip musculature
See tableau p. 14
Effect of ant. pelvic tilt
Main component of hip ROM work
Avoid compensations -> look for these compensations during ax
(what is causing the ROM loss?)
Mobilization and dissociation principle
Must be able to move joints separate from each other
3 examples of great functional movement exercises
Step down exercises
Lunge clock exercises
Start excursion balance test/training
